When Is The Lincoln, Rhode Island, Ymca Family Swim?

MacColl YMCA is a nonprofit organization located in Lincoln, Rhode Island, offering a variety of amenities for children and families. The facility is open daily from close until 1:00 AM for working out and shooting hoops, with Twilight Hours exclusive to those over 18. The YMCA also provides group exercise classes, gymnasium activities, indoor and outdoor pool times, and rock wall availability.

The outdoor pool is only accessible to YMCA of Lincoln Adult and Household Membership levels. Safety breaks are conducted 10 minutes before the hour, and anyone under 18 must clear the pool. Members of all ages are welcome during recreational swim times. All schedules are subject to change, and the YMCA reserves the right to schedule programs, rentals, and special events.

Located on 32 Breakneck Hill Rd., Lincoln, RI, the MacColl YMCA has provided childcare, swimming, camping, and other successful family programs for over sixty years. The new two-story 52, 000 square foot year-round facility includes a 25-yard lap pool, a family activity pool with a double loop waterslide and spray area, a full court gymnasium with six half courts, a full scale rock climbing wall, a wellness center, parking, and more.

The MacColl YMCA offers enriching programs for youths, including aquatics, arts and humanities, camping and outdoor enrichment, before school, after school, and early learning. The last day the Outdoor Pools will be open is Monday, September 2, (Labor Day), with all pools open from 11:00am – 2:50pm that day.

The team swims out of the MacColl YMCA in Lincoln, RI, consisting of swimmers of all skill levels who have met certain criteria and have been evaluated. Due to unforeseen circumstances, the Family Pool will be closed on Saturday, 8/31 through Monday, 9/2, while the Fuller Pool will be open from 11:30 AM – 6:30 PM all three days.

How Much Deep Was The YMCA Pool?

The YMCA pools vary in depth and design, ensuring a safe environment for swimmers of all levels. Typical depths range from 3 feet to 12 feet, accommodating beginners and experienced swimmers alike. For example, one pool features a shallow end at 3 feet and a deep end reaching 9 feet, allowing for gradual depth changes. Lap pools commonly measure 25 yards in length and have depths starting at 4 feet, while some facilities, like the Valley YMCA, offer various amenities including six lap lanes and areas for water exercise and swim lessons.

Water temperatures are maintained between 81°F and 83°F, creating a comfortable swimming experience. The facilities also vary, with some pools containing lazy rivers, beach-entry designs, and recreational areas. Many YMCAs have implemented safety guidelines to ensure the well-being of all users.

Overall, membership provides access to diverse swimming options, whether for recreational use, exercise, or swim training. The facilities are equipped to support various aquatic activities, reflecting their commitment to community health and safety. As individuals return to YMCA pools for swimming lessons or casual exercise, they can enjoy the wide array of specially designed aquatic features aimed at promoting comfort and enjoyment in the water.

What Are Private Swim Lessons?

Private swim lessons provide individualized instruction tailored to enhance swimming skills for both children and adults. Available exclusively for YMCA members, these lessons are scheduled at mutually agreed times, ensuring one-on-one attention from certified instructors. This personalized approach is especially beneficial for anxious first-time swimmers or those who prefer individual learning, fostering increased confidence and skill in the water.

Institutions like the JCC and AquaMobile also offer similar private and semi-private lessons, focusing on the specific needs of each student. With private lessons, instructors can target individual weaknesses and adapt sessions to suit personal goals, leading to quicker progress. Learning to swim is emphasized as an essential life skill for all ages.

Organizations like SafeSplash and Inspired Swim School provide comprehensive offerings, including lessons for infants and advanced swimmers, with flexible scheduling to accommodate various needs. The advantages of private lessons include personalized attention, accelerated learning, and improved safety skills. Hence, they represent a valuable option for families seeking convenience and tailored swimming skills development, combining safety-focused instruction with enjoyable experiences in the water. Whether through local pools or specialized swim schools, private swim lessons enable participants to achieve mastery and comfort in their swimming abilities.

What Is A Private Swim Lesson At The YMCA?

Sign up today for YMCA private swim lessons and discover that the YMCA is more than just a gym. These lessons provide participants with individualized attention, allowing for personalized coaching from certified instructors trained in safety practices. Each lesson lasts 30 minutes and focuses on specific skills, making learning to swim quicker and easier. Semi-private lessons, accommodating up to two students, also offer a tailored experience for friends or family members. The Ridgewood YMCA has been teaching swim skills for over a century, continuing as a popular program.

Private lessons cater to individuals aged 3 and up, promoting growth and tailored experiences compared to group sessions. Whether for infants, youth, teens, or adults, there are year-round classes available at indoor pools across the city. From mastering strokes to enhancing water safety, these lessons offer one-on-one attention that enables participants to learn at their own pace. Membership is required, with prices reflecting the 30-minute sessions.

Utilizing various instructional methods, YMCA swim lessons foster confidence in the water and help develop lasting skills for a healthy, enjoyable activity. Join today and unlock valuable swim expertise with certified YMCA instructors!

Is 30 Minutes Of Swimming A Day Enough To Lose Weight?

Swimming is an effective exercise for weight loss and management, capable of burning between 200-500 calories in a 30-minute session, depending on the individual's intensity and body composition. An average person weighing 125 pounds (57 kg) can burn around 180-240 calories during moderate swimming. To maximize fat burning, swimming at least 67 laps in 30 minutes is recommended. Swimming enhances metabolism, supporting weight loss, while also promoting fitness, aiding recovery from injuries, and alleviating stress.

For optimal results, it’s suggested to swim three times a week for 30 minutes along with a balanced diet. Health guidelines recommend at least 150 minutes of moderate-intensity exercise per week. Research indicates that a 155-pound person can burn approximately 372 calories in a vigorous 30-minute swim. Additionally, swimming offers a full-body workout that is low-impact, making it easier on joints compared to running, while still burning a similar number of calories.

Regular swimming sessions can build muscle and improve cardiovascular health. On average, one can expect to burn around 250-350 calories every 30 minutes. Overall, incorporating swimming into a routine is a highly effective strategy for weight loss and offers numerous health benefits.

How Many Calories Does Swimming Burn?

Swimming is an effective way to burn calories, with estimates ranging from 300 to 600 calories per hour, varying based on factors such as body weight, stroke, and intensity. A moderate swimmer burns about 520 calories each hour, while vigorous strokes like butterfly can exceed 800 calories. Harvard Medical School indicates that a 125-pound person burns around 180 calories in half an hour, whereas a 155-pound person burns approximately 216 calories.

For personalized estimates, tools are available to calculate calories burned based on swim duration, stroke type, and individual weight. Swimming at moderate intensity generally uses 3. 5 METs, burning about 223 calories per hour, while vigorous activity can elevate this to 8. 3 METs or 528 calories per hour. For example, a 150-pound person can burn between 250 to 986 calories, depending on the swimming style.

The calories expended can vary widely, so understanding the MET values and customizing calculations to your specifics can help you maximize your workout benefits. Overall, swimming not only aids in weight loss but also enhances metabolism and tones muscles.

How Long Are Most YMCA Pools?

The indoor YMCA pool is 25 yards long, approximately 75 feet, and typically features 6 lanes designated for lap swimming. According to YMCA guidelines, all pools must adhere to this length. Width varies, and average depths range from 9 to 12 feet, with some pools reaching nearly 4 meters deep. In addition to the lap pools, many YMCAs host activity pools with temperatures around 86 degrees for comfort. Safety is prioritized by having qualified lifeguards present.

YMCA facilities also offer a range of swimming classes for all ages, from infants to adults, with classes available on weekdays, evenings, and weekends throughout the year. The lap pool generally opens at 5 AM on weekdays, with varied hours on weekends. It is important for patrons to check local YMCA websites for pool schedules, as some locations may require advance reservations and might have specific policies due to health considerations.

In the U. S., 25-yard pools are commonly found in high schools, universities, and recreation centers and are often referred to as "short course" pools. These pools cater to various swimming options, including personal lap swimming and group fitness classes, making them accessible for community use.

What Amenities Are Available At MacColl YMCA?

The MacColl YMCA in Lincoln, RI, offers a variety of amenities and extended hours, now open daily until 1:00 AM for workouts and basketball, with Twilight Hours for members over 18. Members can upgrade for $5 monthly or opt for a Twilight Only membership at $15 per month. The YMCA spans 125 acres and features extensive facilities including two swimming pools, a water park, soccer fields, a softball field, outdoor sports courts, and nature trails.

The indoor amenities include a 52, 000 square foot facility with a 25-yard lap pool, a family activity pool with a double loop waterslide, a full-court gymnasium, a wellness center, and rock climbing facilities.

Community feedback is mostly positive, praising cleanliness and friendly staff, and diverse program offerings for ages, including childcare, swimming, and camps, have been provided for over 60 years. The facility also hosts fitness classes, youth and adult sports leagues, and has amenities such as steam rooms, a computer lab, family locker rooms, and kid zones. Memberships range in cost, with offers for families, and programs operate monthly.

With engaging activities from swimming lessons to cooking classes, there's something for everyone at MacColl YMCA. Overall, the MacColl YMCA encourages healthy living and community support in a welcoming environment.

Can You Lose Belly Fat By Swimming?

While swimming can support weight loss, it does not specifically target belly fat. Instead, it aids in reducing overall body fat when the calories burned during swimming exceed calorie intake. Swimming engages major muscle groups, boosting heart rate and circulation, which contributes to fat loss. For instance, a 155-pound person can burn approximately 298 calories swimming backstroke for 30 minutes. Its low-impact nature makes swimming suitable for those with injuries or joint pain, presenting an advantage over higher-impact exercises like running.

To see results, consistency is key; engaging in regular swimming workouts can lead to weight loss within 30 days. Any swimming style can be effective for improving body composition. More challenging strokes may further enhance fat loss. Specific strokes such as freestyle, breaststroke, butterfly, and backstroke not only help target the core but also promote strength and muscle tone.

In summary, while swimming isn’t a magic bullet for belly fat reduction and doesn’t preferentially burn fat in that area, it is an excellent exercise for overall weight loss and body toning. Incorporating swimming three times a week for 30 minutes can significantly assist in shedding pounds, including in the abdominal region, as part of a balanced routine. Ultimately, any physical activity that burns calories can help reduce fat, including belly fat, when combined with appropriate dietary choices.

What Mishappening Occurred At The YMCA Pool?

A tragic incident occurred at the YMCA of Pulaski County on December 6, 2021, when a 5-year-old boy, Auston Wingo Jr., drowned in the deep end of the pool while under the supervision of just one lifeguard. The lawsuit filed against the YMCA claims negligence, stating that Auston was "ignored, unattended, forgotten, and neglected" while 38 children aged 5 to 10 were present. Paramedics were called after Auston was found unresponsive in the water, highlighting the inadequate supervision at the facility.

In a related case, an independent investigation revealed that another YMCA location, Cape Cod, failed to adhere to industry standards, resulting in illness for seven children due to poor pool treatment. Multiple children also required hospitalization after exposure to a chlorine leak at a birthday party, where a toxic cloud had been created by a chemical mix-up.

Douglas, who experienced a similar misadventure at a YMCA pool, was thrown into the deep end by a bully and struggled to surface, leading to a lifelong fear of water. At about ten years old, he almost drowned and faced days of terror, avoiding water thereafter. His haunting experience echoes the concerns raised in current lawsuits against the YMCA, emphasizing the need for improved safety measures and supervision in aquatic environments.

Are MacColl And Pawtucket Family YMCA Open On Black Friday?

MacColl and Pawtucket Family YMCAs will be operating on regular hours this Black Friday (11/29), from 7:00 AM to 11:00 AM. Note that MacColl YMCA will not have Twilight Hours on this day. All other YMCA locations will be closed. Visitors are encouraged to check schedules for group exercise classes, pool times, basketball court availability, and rock wall access at both MacColl and Pawtucket facilities.

With a two-story, 52, 000 square-foot space, the MacColl YMCA boasts a 25-yard lap pool, family activity pool, and various recreational amenities. The Pawtucket Family YMCA also hosts a 25-yard lap pool and offers extensive hours, including Monday-Friday from 5:15 AM to 9:00 PM.

A special Black Friday promotion is available: a $20 discount on personal training packages, offered only on that day. Additionally, there's a Black Friday Membership Sale running from November 29 to December 13, 2024, open to new, former, and current members. The YMCA also focuses on youth engagement through initiatives like Healthy Kids Day, scheduled for April 26, 2025. For more information, visit their website or contact the YMCA directly.