The average wake-up times of countries worldwide vary, with some countries waking up earlier than others. Slovakia has the highest quality sleep compared to other countries, largely due to its average bedtime of 1:03 am. Europeans typically wake up between 6:00 AM and 8:00 AM, but this can vary based on individual preferences. A personalized sleep calculator can help individuals find the best time to wake up or go to bed based on their unique sleep cycle.
The study population sleeps an average of 6 hours and 50 minutes on weekdays and 7 hours and 25 minutes on weekends. Saturday nights show the longest sleep duration with an average of 7 hours and 30 minutes. The sleep calculator is simple to use and ensures that individuals can develop an optimal sleep schedule based on their unique biology and lifestyle preferences, including age and bedtime or wake-up time.
Shift work sleep disorder (SWSD) is a sleep disorder characterized by excessive sleepiness. The majority of people achieve the best quality of sleep by going to bed between 10 p. m. and midnight and waking up around 7 a. m. The peak time for waking up is between 6 and 6:30am, with 23 percent of the sample rising in that half-hour. The busiest time on the roads is between 7 and 7:30 am, so the average American gets up between 6 am and 6:45 am.
The average U. S. adult wakes up at 7:31 a. m., with the peak time for waking up being between 6 and 6:30am. Younger people wake up at 8:17 a. m., while older populations wake up at 7:25 a. m. The 55-59 age class rises the earliest at 7:08 a. m.
A YouGov survey revealed that the most popular time to get up and out of bed in the morning is between 7 am and 8 am. More than 42 percent of parents with children under 18-years-old wake up by 6 am, compared to just 37 percent of non-parents.
| Article | Description | Site |
|---|---|---|
| What time do you get up, Americans? : r/AskAnAmerican | 5:30 AM CST/3:30 AM PT on weekdays and around 9-10:00 AM on weekends. | reddit.com |
| Mr & Mrs U.S. Sleep Cycle 2022: How does the average … | The wake-up time for the average U.S. adult is 7:31 a.m. Remember – the time in the morning that will work best for you, will depend on your … | sleepcycle.com |
| What time does the average American wake up? | They all wake up at 6.30, take a shower and then start breakfast at 7am. They leave for work at 7.20am and travel to work on very wide roads in … | quora.com |
📹 Former Navy SEAL commanders explain why they still wake up at 4:30 a.m. — and why you should, too
Former Navy SEALs and “Extreme Ownership” authors Jocko Willink and Leif Babin talk about the importance of waking up at …
What Time Does Elon Musk Go To Bed?
Elon Musk’s sleep schedule is quite unique, typically going to bed around 3 a. m. and waking up after about six hours, usually around 9 a. m. or 9:30 a. m. This pattern reflects his busy lifestyle, wherein he balances demanding work commitments. Musk has acknowledged that while six hours of sleep is not optimal, he has improved his sleep routine compared to the past when he often pulled all-nighters. He describes himself as "fairly nocturnal" and finds that falling short of eight hours impacts his performance.
During a May 2023 interview with CNBC, Musk mentioned he no longer engages in all-nighters, emphasizing the need for sufficient rest to maintain his productivity. Reports indicate that he often begins his day by addressing critical emails after waking up. Musk's typical sleep duration measures between six to six-and-a-half hours per night, which he manages with the help of coffee to stay alert. He tends to return home from work around 10 p.
m., although on intense workdays, he might not settle in until 1 or 2 a. m. Originally, he shared in a 2015 Reddit AMA that he would sleep at 1 a. m. and wake at 7 a. m., demonstrating a consistent but extreme approach to his sleep habits.
What Is The Average Wake-Up Time?
Most people tend to wake during the 7 o'clock hour, with the average wake-up time in the U. S. being around 7:20 AM. Countries worldwide exhibit varied wake-up times, with even late risers like Kuwait and Spain waking by the 8 o'clock hour. Using a sleep cycle calculator can help individuals find optimal bedtimes and wake times tailored to their age and lifestyle, ultimately enhancing REM sleep. Slovakia reports some of the highest quality sleep, attributed to its average bedtime of 1:03 AM, while peak waking times for 23% of the population are between 6 and 6:30 AM.
In the U. S., the average adult wakes at 7:31 AM, with weekday wake times closer to 6:15 AM. The best wake-up time generally depends on personal preferences and lifestyle. Sleep patterns shift with age; young children go to bed early, while teenagers tend to have more varied schedules. Total sleep averages around 6 hours and 50 minutes on weekdays and increases to about 7 hours and 25 minutes on weekends.
For example, various countries like Japan (6:35 AM) and Saudi Arabia (8:27 AM) illustrate a wide range in wake-up times, influenced by individual schedules and responsibilities. The ideal wake-up time is typically at least seven hours post-bedtime for adequate rest.
What Time Do Kids Naturally Wake Up?
Children's natural wake-up times can vary, with many rising between 5:30-6:30 AM, while others might sleep later without concern. Some children are early risers due to a naturally advanced circadian rhythm. For teenagers, the typical pattern is to feel tired between 10 and 11 p. m. and wake up around 8-9 a. m. Puberty alters sleep patterns, often causing teens to go to bed and wake up later, emphasizing the importance of ensuring they get at least eight hours of sleep.
A calculator can assist in determining optimal sleep and wake times based on age and desired wake-up time. For younger children, such as preschoolers, bedtimes generally range from 7 to 9 p. m., and they typically wake between 6:00 and 7:30 AM. Establishing a consistent bedtime routine and limiting daytime naps can contribute positively to their sleep quality. Parents should also monitor potential oversleeping on weekends.
Maintaining a consistent wake time within a 30-minute window can further support healthy sleep patterns. Ultimately, understanding these variations and promoting healthy sleep habits can lead to better mental health for both children and parents.
What Is The Ideal Time For Waking Up And Going To Sleep?
The optimal time to wake up and go to bed is highly individual and depends on personal schedules, lifestyle, and sleep needs. Generally, adults should aim for 7-9 hours of sleep, with a recommended bedtime between 8 p. m. and midnight. For instance, if you need to be awake by 8 a. m., going to sleep around 11 p. m. could be ideal. Establishing a consistent sleep schedule, waking at the same time every day—even on weekends—can enhance sleep quality. Experts suggest that sleeping a few hours after dark and waking up with the sunrise aligns best with natural circadian rhythms.
Using a sleep cycle calculator can assist in determining optimal sleep times based on age and specific wake-up times. Most adults perform best by sleeping between 10 p. m. and midnight and waking around 7 a. m. However, some individuals, known as "night owls," may prefer a slightly later bedtime. It's crucial to find a routine that accommodates personal and professional obligations while ensuring sufficient rest.
Overall, consistency in sleep patterns, alongside strategically calculated bedtimes, facilitates better alertness and performance during the day. Ultimately, understanding one’s specific sleep requirements and preferences is key to optimizing sleep health.
What Time Do Japanese Wake Up?
According to a 2024 survey, the average wake-up times vary by country, with Costa Rica waking up at 6:38 AM, Indonesia at 6:55 AM, and Mexico and Japan both at 7:09 AM. In Japan, the average wake-up time is around 6:00 AM to 7:00 AM on weekdays, with 35% of respondents indicating they wake around 6 AM, aligning with their structured daily schedule. Most Japanese individuals maintain a 40-hour work week, with early mornings allowing time for exercise and healthy breakfasts, reflecting a commitment to health.
Despite many going to bed between 10 PM and midnight, they rise early, which is essential for maintaining a consistent sleep routine. The majority of Japanese students and professionals wake between 6:00 and 7:00 AM; the mode value for their wake-up time is confirmed as between 6 to 7 AM. Interestingly, some regions have slightly different averages, with the earliest risers coming from Miyazaki at 6:44 AM. Ultimately, wake-up times in Japan depend on work schedules and commuting durations.
How Much Sleep Do Most Parents Get?
Average parents get about eight to nine hours of sleep daily, aligning with medical recommendations, regardless of the number of children at home. Approximately 54% of parents and 60% of children find baths or showers helpful for sleep. Enforcing bedtime rules leads to children sleeping an average of 1. 1 hours longer. Data from the National Survey of Children’s Health indicates that many children and infants do not meet recommended sleep hours. The American Academy of Sleep Medicine outlines sleep targets by age—12 to 16 hours for infants, 11 to 14 hours for toddlers, etc.
A study revealed 68% of parents used to get over seven hours before having babies, but just 10% maintain that after. New parents often experience significant sleep loss, averaging only 2 to 5 hours in fragmented segments, especially during the first months. Survey results show that about 41% of parents sleep less than seven hours a night, with over 8% sleeping six hours or less. Despite the challenges, some mothers with five children manage about nine hours of sleep. Sleep quality improvement and age-based recommendations are crucial for parents and children alike.
Is Sleeping From 10Pm To 4Am Good?
LIFE HACKS: The ideal sleeping time is from 10 PM to 4 AM, where studies suggest that one hour before midnight equals two hours after it in terms of deep sleep quality. Aiming for 6 to 9 hours of sleep, experts recommend going to bed between 9 PM and 10 PM. While Americans average a bedtime of 11:39 PM and the UK one of 10:43 PM, typical bedtimes across the globe range from 10:30 PM to 1:30 AM. New research indicates that adults should strictly adhere to their sleep cycles to reduce heart disease risk; the best sleep window appears to be between 10 PM and 11 PM.
Adults usually feel sleepiest during two time frames: from 1 PM to 3 PM and 2 AM to 4 AM. A consistent schedule is beneficial, regardless of wake time variations across weekends. The significance of going to bed early is emphasized, with findings suggesting that sleep between 10 PM and 11 PM minimizes cardiovascular disease risks. Calculators can help estimate ideal sleep times based on age and desired waking time to optimize REM sleep. Sleep duration needs vary among individuals, making 7-8 hours an average guideline.
To enhance health, quality sleep is crucial, with recommendations suggesting a bedtime between 8 PM and midnight for 7-9 hours of sleep. Consistently sleeping from 10 PM to 4 AM aligns well with natural circadian rhythms, enabling the body to repair effectively during these hours. However, staying awake when the body craves sleep could lead to serious health consequences over time.
What Is The Most Reasonable Time To Wake Up?
Consistency in sleep patterns helps regulate your internal body clock, facilitating easier transitions into sleep and wakefulness. Early risings between 6:00 a. m. and 7:00 a. m. align with the sun's natural ascent, fostering a sense of well-being. It is important to wake up no less than seven hours after going to bed, allowing sufficient rest that matches individual schedules. Sleep experts recommend that adults aim for 7 to 9 hours of sleep each night.
The optimal wake-up time varies for individuals based on personal lifestyle, preferences, and circadian rhythms. However, adhering to a routine is crucial for maintaining consistent sleep and wake times, which promotes energized mornings. Typically, waking between 6:00 a. m. and 8:00 a. m. aligns with healthy sleep cycles but may differ among people, particularly for those with evening preferences. Research indicates that going to bed around 10:00 p.
m. could be ideal for many, yet individual needs vary, and some may find sleeping later beneficial. Using a sleep cycle calculator can help people identify their best sleep schedules, tailored to maximize both REM and non-REM phases of sleep. Ultimately, understanding your body's needs and maintaining a regular sleep schedule, even during weekends, is paramount for improved sleep quality and energy levels.
What Is The Peak Time For Waking Up?
At 5:30 AM, one in five people are awake, with peak waking occurring between 6 and 6:30 AM when over half the nation's audience rises. A consistent sleep schedule is crucial for refreshing morning awakenings and restful nights. Many find that waking up at 6 AM is more reasonable than forcing themselves to rise at 5 AM. The ideal wake-up time varies individually, influenced by lifestyle, preferences, and circadian rhythms. Sleep calculators can help estimate optimal bedtime and wake time based on age and goals, aiming for 7-9 hours of sleep nightly.
For productivity, waking between 6 AM and 8 AM is ideal as it aligns with natural sleep cycles, allowing light exposure that regulates sleep patterns. Early rising promotes alertness as it coincides with the sun's rise. Setting alarms gradually, like waking just 15 minutes earlier, can help adjust sleep schedules effectively. Furthermore, bright morning light exposure enhances wakefulness and overall well-being. While the scientific consensus suggests waking around 4:30 AM might be beneficial for some, finding the best timing requires individual experimentation.
Ultimately, prioritizing restful sleep and aligning wake-up times with personal rhythms creates a foundation for better daily energy and productivity. Aim for optimal rest and consistent routines for improved wakefulness.
What Time Does The Average Family Go To Sleep?
The most popular bedtime choice among respondents was "after midnight." Only a small number report sleeping before 8 p. m. (approximately 5), with 9 choosing 9 p. m., 19 at around 10 p. m., and 20 at 11 p. m. A study from the University of Michigan found the global average bedtime to be around 11:30 p. m., with Slovakia reporting the latest average at 1:03 a. m. and a wake-up time of 7:18 a. m. It’s noted that most adults should aim for 7 to 9 hours of sleep, which means a bedtime of 8 p.
m. to 4 a. m. could be sufficient, although newborns require up to 17 hours daily. Adult Americans average 7 hours and 18 minutes of sleep, going to bed at 11:39 p. m. and waking at 7:09 a. m. Sleepiness peaks around 1-3 p. m. and 2-4 a. m. The average American tends to face difficulties in achieving quality sleep, with males getting slightly more at 7 hours and 37 minutes. Younger age groups, such as school-age children and teenagers, are advised to have earlier bedtimes of 8-9 p. m. and 9-10 p. m., respectively. Conflicts with family routines and lifestyle choices often lead to later bedtimes, particularly in areas like Brooklyn, New York.
📹 Average Wake UP Time From Different Countries
Average Wake UP Time From Different Countries The world is home to 196 different countries—and that means 196 different …
Seals.They’re like gasoline to each other.. the voices get deeper, they get more definitive about things; I love to see a friendship deeper than brotherhood carry into mutual success and contribution to the world. These guys are legends. And they’re making people more capable and resilient through their work
Thank you so much for the inspiration, Jocko! I was not a SEAL, but I am retired from the Navy. I’ve been getting up at 4:30 since I started delivering newspapers at age 12. I learned at a young age that staying late at work is mostly for show. If you want to accomplish more, go to work early. I wake up at 4:30 and walk 3 miles with a backpack to my gym, workout from 5:30 to 6:30 then walk back every day except Sunday. I’ll be 60 in a few months.
This is 100% true. Back in high school I already worked out after school but when a friend wanted to join me we started doing it in the mornings. Which meant getting up at 5 at least to get to school on time. The difference was great, so much more energy through out the day and it’s nice to look at all the tired people coming in when you’re wide awake and feeling good.
I changed work locations and because traffic sucks here (So Cal), I started getting up at 4:30. Now, 4 years later, I wake up 15 to 30 minutes earlier than that without an alarm, thinking about the day and roll out of bed. A life changer for me and my previous lazy habits. You just get going, doing whatever you’re aiming at, even on weekends. Best part is perusal the sunrise. Beautiful.
I wake up at 5:30 to work out also and I love it! While all of my classmates (since I’m only a junior in High School) are fast asleep, I’m running or doing a workout! And it’s the most amazing feeling! I love having the self control and self discipline to be able to do this. I’m thinking about joining the SEALs or another branch in the military.
I used to wake up 5:30 in the morning and do work out. Honestly it is not as simple as these guys state here. To do that you need to get proper nutrition/vitamins and of course go to bed before 10pm. If you don’t have proper nutrition or go to bed late, after a while you will start catching cold more often and feel exhausted. For me it didn’t always work very well. Sometimes I had to work late or overnight. Sometimes I didn’t manage to eat right. But I still woke up at 5:30 and worked out. I had cold sores one after another. As well I could not focus at work and overall felt like crap. I was fine only after I decided to take a break. So my advice to regular folks. Be reasonable. If you feel like you don’t manage this right, just don’t do it. It is going to be harmfull. Unless you’re navy seal/robocop/terminator/or another internet hero.
The ideal working class sleep schedule is 10pm-6am. That’s what I do. Going to bed at 10pm allows me to sleep at the same time as my wife. It also gives me several hours with the kids and friends in the evening. I use to wake up at 4:30am for 6am basketball practices in highschool and I never felt good. The morning shower was something you never looked forward to
I’m an early bird by nature – my natural circadian rhythm dictates this – so every time I wake up at my natural time (5:30 a.m.) I feel euphoric, have bounds of energy, peace (stress reducuction), even excitement – I practically jump out of bed with a smile on my face. the times that I’m forced to wake up late (due to not being able to sleep from stress or worry) I physically feel run down, have no energy and stay in a depressed mood.
The more you use will power the more strong willed you get, over time yes I absolutely agree. However, during the course of a single day your energy to utilise will power diminishes, hence why special ops selection tests use sleep deprivation tactics as one of their main tools to find those with the deepest reserves of will power.
My Dad was out the door on his way to the factory at 4:30am every morning for 30 years to support a wife and three kids and he was drafted to fight in a God d^m war he wanted no part of and never complained about the shrapnel still in his body from the war or the scars from the plant explosion that burned 2/3rds of the skin off his body after the war. The drive to survive is gone today and there’s no going back, we’ve advanced our selves out of a purpose in life. There’s no reward in just having things and no point in driving ourselves that hard just for want and need of nothing.
I don’t know man, getting up at 4:30 to go to the milking parlor to make sure the cows could get relief from there stretched utters full of grade A milk was a motivator, but my dad’s size 13 in my ass was an even better motivator! All i will say is waking up at 4:30am in florida is alot diff then waking up at 4:30 in northern maine or wisconsin! Yes cold weather adds to the misery….trust me!
At 62 years old, I still wake up between 3am & 4 am which s absolutely related to my military experience. Also, I 100% concur with the Former Navy Seals comments. I am grateful to live in a country where both men and women volunteer to do this type of dangerous work, for terrible pay. Well, in 1980 it was terrible pay, but things may have changed since then. Mark Nicholson Former, US Army – EFMB, Combat Medical Specialist 1/94 FA MLRS
More than getting the work done, it’s about instilling the discipline… When you push yourself out of the bed at 4am, your setting an example of yourself in your own subconscious mind that your willing to step out of the comfort zone… That attitude compounds overtime on the background and helps you reach heights that were never before possible
I don’t know. I’ve always thought that the whole “wake up at 4 am and hustle till you die” thing is just a macho flex of sorts. I don’t debate that getting up early frees up more time for personal concentration, but go read the book “Why We Sleep,” written by one of the world’s foremost sleep scientists. All sorts of things are now being linked to not sleeping enough, such as Alzheimer’s, dementia, plaque build-up in the brain, lower cognitive function, etc. I guess if you’re going to bed at 8:30 or 9:30 and getting up at 4:30, then perhaps you will function fine over time, but most bodies need sleep, and a lot more of it than we are all currently getting. I know he didn’t specifically say “sleep less,” but if you have a normal life with a job and kids, etc., then getting to bed at 8:30 or 9:30 to wake up at 4:30 will be a real challenge.
I watched this article or a article like this around 3-4ish years back when I started highschool Sure despite putting it into practice, I did dip in my motivation over highschool but I ultimately pushed myself harder every passing day be it working out harder, waking up earlier or studying more intently and despite my setbacks I don’t regret doing it and getting inspired by that article
The attitude of the people here is just insane “I can’t” or “I won’t” and this and that. how many of you have actually tried waking up at 4:30 and worked out, eat healty during the day and got after it for more the a day? the only thing holding you back from it is your own discipline and motivation, it’s not that you don’t get enough sleep or any other excuses. It’s your mentalty that’s the problem and you’re most likey too afraid to attack it head on for the fear of losing, because that will make you feel like a failure and most people are not strong enough to get back at it. Try it for a month or two, get your shit together and GET AFTER IT.
Yeah yeah make more of your life, be more productive, have amazing energy etc. If I get up at 4:10 am I am in bed by 8pm. There goes my entire social life. Poof! Gone. The only reason I would be more productive by getting up earlier is because there would be fewer distractions, its one of the reasons I became nocturnal at college. Unless you are some kind of freak who doesn’t need sleep, it makes no difference when you sleep or not. All that matters is regularity, routine and self discipline re: stimulants and depressants. I get far more out of regular exercise and a clean diet than I ever did trying to be Rambo.
Viewing getting up early as some lofty goal is such bullshit. Getting enough quality sleep is important for a healthy body and especially mind. If I sleep 7,5 hours from 00:00 – 7:30 and I change that to sleeping from 21:00 – 4:30, what did I achieve exactly? Nothing, except my gym is still closed, I mess with my biological systems because the sun is not up yet, there is no time to have a social life outside the working day anymore, and once you get used to it it is not even more difficult. If you feel better about yourself because you get up earlier than other people in the morning, you have some insecurity issues to work on.
I’m not trained soldier I wake up in 3 AM sleep at 11:30 PM at night goes to work at 8 am the 5 hours spend are used playing games ironing long sleeves and pants and cleaned my shoes,shaved with a straight razor then 60 reps of push ups and sit ups for warm up. Then go to the subway eat food at a local Italian Restaurant then go to work
I wake up at 7am on weekdays and usually around 9 on weekends. I get a lot done. I’m a successful person. The time somebody wakes up in the morning has nothing to do with success. It has everything to do with biological clocks and personal preferences. It’s always been funny to me how society values diet and exercise but not 8+ hours of sleep. As if it’s “macho” or proof that you work hard if you can operate on only 5 hours of sleep. In reality, sleep people!! It’s a pillar of health and we all need more of it.
I am 62 and I have been workout 5 days a week since my teen years and I can assure that the workouts are more productive and beneficial to my body in the early morning than in the afternoon.. ..If I want to loose weight fast all I do is run in the early hrs. of the day and a light weight work out after my run and I am done in 40 min.
I`ve been getting up at 0530 for many years now, I go to bed early so I get my required sleep, a train a heavy cardio then weights – when I travel I just do the cardio – burpees -push ups, situps – planks – pushjacks – taichi waist turner – hindu squats – kickups for hamstrings – fast hands (as in fast martial arts techniques and boxing techniques – straight punches – jab, hooks – tight hooks and close hooks, swings, upper cuts – then footwork) shoulder stretch Using a towel and a little more but you get the picture – all that takes around half an hour – so yeah, whatever works for you, but for me – it sets me up for the day physically and mentally and I can do it in a small space – if I need to start work earlier, I get up earlier.
My alarm set to 5am daily. I workout, swim and im in the office at least 90 minutes before everyone else. In my ROTC days I would wake up at 3am to have a small meal before pt because I always puked if I didn’t. For me I just have no time at all to workout and do the little things I have to do during the day.
Got my body back to rising at 3:30 – 4:00 a.m. to do my roadwork!!!! Have sleep apnea. So, it has been hard for years to get to a, what i consider, a normal routine!!!! Still did my roadwork like when i used to box. Now, i like my routine better!!!! And at 49, i do 4-5 miles in boots!!!! At times, my body will rise at 2 a.m. or earlier!!!!
I have to get to work at 6am on Sundays, so I wake up at 5. Some days I just want to sleep all day, but other days I kick myself and know that I am in a position to do Sit-ups, right there in bed. Not the best sit-ups, but it’s a workout, and maybe the laziest workout ever, but it’s a workout. There I am laying in bed… “Do some effing sit-ups, you lazy bastard!”, I tell myself. It’s really easy. And it wakes me up and gets my body churning. Better than coffee!
The problem of getting up this early is that you’re going to bed early to. So in the end it doesn’t matter that much, you don’t “win” extra time, you’re just shifting your biological clock. Plus it’s really hard to go to bed at 8 pm because of your family and people around you. Could be good for 9-5 kind of people who work in the office and don’t do anything aside from perusal Netflix in the evening. Then yes, studying or doing something productive in the morning before work would be of benefit
What is a Burpie? A crunchie, scissors, fire hydrants? This’s is what we did in Gymnastics. From my personal experience balance is key. If you work out 2 hours or more a day if your body is hungry for chocolate chip cookies have some just not A whole pound of them. Then at supper eat healthy meat veggies and potatoes. If you have a job where you are doing hard physical work all day, you do not need to get up at 4:30 am to exercise, Your body and spirit need work, relaxing social or play, meal times Maybe some quiet prayer or reading or writing times and of course shower and sleep. And if you’re a spouse or parent you have to cut back ME time To love and invest in the kids
The willpower example is true… But that’s why you get up early. Start the day by doing many of the things that require willpower – working out, practicing guitar, reading/studying – then when it comes to work, the kids, and other obligations, willpower doesn’t come into it – those things need to be done. Finally, with so many things achieved throughout the day, indulging a little in the evening with a snack, a beer and some TV is guilt free.
So one of these dudes is doing burpees in his hotel room at 4:30 in the morning. I’m sure the other paying guests in the rooms next to and below him really appreciate that. Jeezus. Anyway, I worked in the forest products business and for years would have looked at getting up at 4:30 in the morning as sleeping in, so what do these uber-tough SEALS think of that? And I and the other loggers on the job HATED it. If you’re consistently getting up at 4:30 (or earlier) then you have to go to bed at 7:30 or 8:00 at night. It really cuts short the time you get to spend with the family, that’s for sure. And you’re not buying any extra special macho time in your life by getting up earlier than you have to…you’re just moving the clock around to being asleep for the 8 hours you need to be.
Different sleep schedules suit different people. They only got used to waking up early because they had some psychopath in a hat and uniform shouting at them. I function much better working out in the evening, sleeping around 11pm and waking up around 6.30/7am. If I woke up at 4.30am I’d be like a zombie, permanently. Do whatever works best for you.
I used to have swim practice everyday at 4:30am so I would be getting up around 4 and I can say it pretty much made the rest of my day after a giant blur. I don’t agree that waking this up early is an inherently good thing for everyone. I started feeling mental effects after a while and had to stop. Waking up with the sun seems to be very natural and feel the healthiest for me.
All of this is great, until you get long-term or permanently incapacitated through injury or sickness. Then, you can’t get up and reel off 20 pull-ups and run 10k. You can’t sweat – then it becomes a battle of wills inside you, just to exist as a human being without that release. That’s when the true hero comes forward – anyone and everyone feels good if they can work up a sweat, but it takes a true champion to live with restrictions every day.
These guys are clearly on another level compared to most mere mortals, including many already in the armed forces. But they do inspire us to do more. And that’s a good thing. Some favorite lines: “Whatever scientist wrote that – contact me. ‘Cause you’re wrong!” “No, I don’t need any chocolate chip cookies! Where’s the beef jerky?” “Do burpees until you puke in the trash can.”
This is so BS and so not what people actually do. Seriously who gets up at 4:30 ? Its 2am and for no reason i’m perusal this article. Ill wake up at 9am and still be happy and have total control over my day, my work and my life. The tome for you part is good, i admit. I have it around 21:00 22:00 until 2am.
Working afternoons, the freedom they feel in the morning translates over to a comparable freedom I get to enjoy in the proverbial graveyard slot. Believe me, I’ve caught a regular 04:59 bus and had to immediately bust my ass at work. Would I go back to that, given the chance? Only to fill in for an absent colleagues, or if you’ve no other choice. So as much as I respect the spirit of it, I’m now a conditioned night-owl.