How To Avoid Becoming Irritated With Your Family?

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Feeling annoyed can be frustrating and can lead to feelings of frustration. Irritation can be caused by various factors, such as a lack of boundaries with family or feeling that your family doesn’t respect or support you. To address irritability, it is important to pay attention to warning signs, figure out the source, and establish healthy boundaries around topics you don’t want to discuss.

To make peace with family members, make peace with them instead of holding grudges or getting furious whenever they are around you. Waking up before the rest of the household and finding ways to connect with themselves, such as journaling, meditating, or exercising, can help you feel better.

Setting healthy boundaries around topics you don’t want to discuss can effectively defuse a situation before it escalates. If you feel irritable because of a lack of boundaries with your family, drop your standards – possibly precipitously. The most annoyed people are the most perfectionists, and perfectionism is the most annoying person.

When you feel annoyed, ask yourself what you need to take care of: Am I hungry? Am I tired? Am I not taking care of myself? Do I need a break? Consider strategies such as self-acceptance, emotional validation, mindfulness, and meditation. Therapy can also be very useful for exploring research showing that the people who most annoy us are our loved ones and that we tend to be cruelest to the ones we love the best.

In summary, addressing irritability in relationships, maintaining healthy boundaries, and practicing mindfulness can help reduce irritability and improve overall well-being.

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How To Stop Being Irritable With Family
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How To Stop Being Irritable With Family?

To address irritability, practicing gratitude for your relatives and time together can be beneficial, such as keeping a gratitude journal. Limiting alcohol and caffeine intake helps maintain a calmer demeanor, as both can heighten irritability. Recognizing your triggers is crucial, as irritability can disrupt relationships and overall happiness. Emphasizing self-awareness of your emotional landscape can improve interactions with loved ones. Strategies to manage irritability include identifying its sources and utilizing relaxation techniques like deep breathing or meditation.

Social support from friends and family is also beneficial, helping combat feelings of fear and loneliness. Engaging in physical activities, learning anger management techniques, and ensuring adequate rest can further alleviate irritability. Lifestyle modifications, such as a balanced diet, can foster emotional balance. Seeking professional help is advised if irritability becomes chronic or unmanageable. Simple activities like chewing gum may provide immediate stress relief.

Mindful practices rooted in Buddhist principles—such as avoiding fixed views, bearing witness to emotions, and taking compassionate action—can also aid in navigating familial stress. By implementing these strategies, individuals can effectively manage and cope with feelings of irritability, leading to more harmonious relationships.

What If Someone Finds You Annoying
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What If Someone Finds You Annoying?

When someone finds you annoying, they may exhibit behaviors like avoiding eye contact, tensing their body, or pacing. Recognizing these signs can help you identify annoying behaviors and improve your social skills. Many people may be unaware of how their actions irritate others, which often stems from violating social norms or trying too hard to be funny. It’s important not to overcorrect your behavior or try to change who you are to appease others, as opinions about annoyance can vary.

Subtle signs that someone is annoyed include avoidance, short responses, excuses over explanations, overcompensated kindness, and frequent interruptions. If you frequently steer conversations back to yourself or feel others are constantly annoyed, it might be a sign that you need to reassess your approach. Understanding these cues can guide you in adjusting your behavior without losing your authenticity.

If you sense your partner is irritable but not vocal about it, look for hidden jokes, defensiveness, or a lack of presence. Seeking honest feedback from friends can also provide insight. Lastly, try mirroring the behavior of those around you to gauge their response. Emphasizing intense focus on others can clarify how you want to interact socially, allowing for positive change. Be aware of body language, like sighing, which can indicate discomfort with your presence.

How Do I Not Be Annoying To My Family
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How Do I Not Be Annoying To My Family?

Politeness is essential to avoid being annoying; using phrases like "Please" and "Thank you" fosters kindness. Always treat others as you wish to be treated. If you frequently feel irritated with family, it may be worthwhile to explore the underlying reasons for this unrest. Accept that difficult individuals won’t change, and recognize toxic behaviors—such as abuse or neglect—that contribute to family disconnection. To manage annoying relatives, remain calm and limit your time with them.

For those aiming to be less annoying, acknowledging your own irritating behaviors is key. There are 17 signs of a toxic parent, including dismissive behaviors that might affect your perception of them over time. It's advisable to carve out personal time for solitude through walks or meditation, allowing reflection without the family's awareness. Be mindful of your interactions; empathy and observation can minimize annoyance and build relationships.

Understanding your and their behaviors can help in reducing conflict. Practicing mindfulness, seeking constructive feedback, and fostering separation can help in managing familial tensions. Recognize that while you cannot change others, prioritizing your well-being and adopting healthier communication strategies will significantly enhance your relationships. Understanding and detaching from sources of frustration are crucial for personal growth and harmony.

Why Am I So Irritable Around My Mother
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Why Am I So Irritable Around My Mother?

Proximity and familiarity often lead to heightened irritation, particularly with close family members like mothers. Spending extensive time together can exacerbate minor annoyances, often rooted in unmet expectations. Identifying the underlying cause of irritability can significantly aid in resolving these issues. Additionally, parental relationships can trigger anxieties and defensiveness, leading to intense negative emotions.

Responding with irritability is common; it may stem from unmet emotional needs, feeling overwhelmed, or a lack of support, particularly in mothers experiencing "mom rage." This phenomenon usually results from accumulating stressors resulting in emotional outbursts.

Exploring why irritability occurs in familial settings might reveal deeper relational issues. Factors such as past trauma, neglect, unresolved conflicts, and boundary violations contribute to emotional baggage that can spark anger. Acknowledging these feelings instead of suppressing them is crucial for healthy communication. Anxiety or depression, too, might manifest as persistent irritation. Understanding triggers, such as a parent’s eagerness to please without establishing their own boundaries, can also clarify emotional responses.

Addressing these triggers through open dialogue rather than avoidance helps alleviate feelings of frustration and fosters a healthier relationship dynamic. Overall, managing stress, acknowledging emotions, and setting boundaries are vital for improving these intricate family relationships.

How Do You Stop Being Annoying
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How Do You Stop Being Annoying?

To be less annoying, selflessness and compromise are essential. Most people are unaware of their annoying behaviors until pointed out, but if you seek to change, you're already halfway there. Self-awareness and gratitude can help you modify interactions. Avoid negative non-verbal expressions like rolling your eyes or muttering discontent. If you find yourself interrupting others, consider this a sign to improve. Focus on five core principles to minimize annoying behaviors, such as being humble and giving people space.

Listen actively and offer help generously. Acknowledge your feelings of fear and shame, and move beyond your comfort zone. Kindness and politeness are crucial in your interactions with friends, family, and coworkers. Recognizing the impact of your behavior is the first step to change. Managing your emotions and carefully considering your thoughts will help. If you perceive others as annoying, try to understand their viewpoints and remain calm. Reflect on your social skills and body language, and remember that listening is key to reducing annoying tendencies. Ultimately, strive for improvement and seek to respect those around you.

How To Not Annoy Others
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How To Not Annoy Others?

Se stai cercando un articolo su come non infastidire gli altri, consulta la nostra guida. Nei momenti di tensione, respira profondamente o prendi una pausa dalla conversazione per allontanarti. Coltivare la gratitudine nella vita aiuta a silenziare i pensieri negativi. Se ti preoccupa infastidire le persone, hai già fatto metà del lavoro, poiché la consapevolezza di sé è fondamentale. Essere umili e imparare a riconoscere i segnali del corpo degli altri può contribuire a migliorare le interazioni.

Interrompere frequentemente gli altri è uno dei comportamenti che possono essere percepiti come irritanti. Fai attenzione a come reagiscono i tuoi interlocutori; se cercano di evitare la tua compagnia, è un segnale da considerare. Ottimizzare le relazioni richiede empatia, rispetto e genuino interesse, quindi cerca di ascoltare di più, offrire aiuto e rispettare lo spazio degli altri. Smettere di rispondere istintivamente alle provocazioni e prendersi del tempo per riflettere può aiutare. Infine, sviluppa abilità sociali come il chit-chat e consulta persone fidate per identificare e migliorare i propri comportamenti potenzialmente irritanti.

How To Stop Getting Annoyed So Easily
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How To Stop Getting Annoyed So Easily?

To manage irritability and anger, consider practical activities such as walking, swimming, or another form of exercise. Engage in relaxing hobbies like listening to music, watching TV, or reading. Additionally, explore exercise classes such as yoga or Pilates, or pamper yourself during a relaxing bath. Negative thoughts can lead to a self-fulfilling prophecy, skewing your perspective. To mitigate irritability, reflect on the cause, practice deep breathing, and recognize your triggers. It's beneficial to limit caffeine and alcohol intake as these stimulants can heighten agitation.

Effective anger management strategies include pausing before speaking, maintaining exercise routines, and practicing gratitude. Surround yourself with positive influences and nurture your interests. Communication becomes key when dealing with annoying behaviors, and reaching out to a therapist can provide support for managing feelings. Incorporating mindfulness into your daily routine, such as using stress management apps or meditative practices, can help alleviate stress.

Overall, taking proactive steps to address irritability—like awareness of triggers, exercise, proper nutrition, and self-care—contributes to a calmer demeanor and improved relationships. By adopting a multifaceted approach to mental wellbeing, you can better navigate daily frustrations and foster a positive mindset.

Why Am I Constantly Getting Annoyed With My Mom
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Why Am I Constantly Getting Annoyed With My Mom?

Feeling frequently annoyed with your mom is a common challenge in parent-child relationships, affecting individuals of all ages. This annoyance often arises from various factors such as her unsolicited advice, comparisons to siblings, treating you like a child, and excessive nagging. It's typical for anyone to struggle with being instructed, regardless of age, as it's often perceived as controlling behavior. Additionally, repeated arguments can lead to feelings of exhaustion, particularly when past resentments amplify current frustrations.

Several underlying issues may contribute to this annoyance. For instance, unresolved conflicts or perceived emotional neglect can trigger feelings of irritation. Competing dynamics, such as seeing your mom as overly directive rather than supportive, can further exacerbate the situation. If you're often overwhelmed or emotionally strained, you're more likely to react poorly.

Moreover, familial patterns can also play a role; seeing traits in your mother that reflect your own bad habits can be particularly grating. Some may feel anger stemming from guilt, especially when confronted with a parent's aging needs.

To mitigate these feelings, effective communication and boundary-setting are crucial. Acknowledging your emotions and working towards a mutual understanding can pave the way for a healthier relationship. Finally, it’s important to recognize that these feelings are natural and can be addressed through conscious, compassionate efforts.

How To Be Less Irritable As A Mom
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How To Be Less Irritable As A Mom?

Dealing with mom rage, or maternal anger, can be challenging, but there are effective strategies to manage it. Start by pausing and taking a deep breath before reacting. It’s helpful to walk away from intense situations to gain perspective. Recognize that being right is not always essential and identify what aspects of your life you can control. Prioritize self-care by setting time aside for yourself each day, asking for help when needed, and showing yourself compassion.

To mitigate irritability, evaluate its sources, reduce caffeine and alcohol intake, obtain sufficient sleep, stay hydrated, and practice mindfulness. Incorporating healthy habits like regular exercise can further alleviate stress. Additionally, effective communication and boundary-setting with your children contribute to a more peaceful home. Consider journaling your feelings and seeking support from friends or professionals. It’s crucial to recognize your triggers, take a step back during confrontations, and maintain meaningful connections with your children.

Remember, you’re not alone in experiencing this, and with the right coping strategies, it’s possible to transform anger into understanding and patience. Ultimately, fostering a calm environment is achievable through awareness and intentional self-care practices.

Why Does Being Around Family Trigger Me
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Why Does Being Around Family Trigger Me?

Familial interactions can often trigger anxiety due to expectations regarding behavior, thoughts, and feelings, as Yolanda Renteria, LMFT, explains. Anxiety may arise when individuals fear disappointing or upsetting family members. Many people face the challenge of being triggered by a specific family member, leading to increased anxiety and stress. Peter Shaw highlights that rigid perspectives can exacerbate such feelings. Managing these emotions involves prioritizing one’s needs rather than attempting to manage the emotions of others, particularly in close familial relationships where feelings are easily intensified.

Financial concerns and conflict can serve as additional triggers, underscoring the importance of recognizing these stressors to manage anxiety. Family dynamics, such as enmeshment, can blur personal boundaries, leading individuals to feel responsible for others’ well-being. Anxious parents, for instance, may overreact to their child’s experiences, amplifying anxiety further. Acknowledging these triggers can help individuals navigate familial relationships more effectively.

Developing strategies, like setting boundaries, can mitigate discomfort during family interactions. Ultimately, hurt feelings indicate the challenge of confronting deeply rooted beliefs or experiences. By employing mindful approaches, individuals can work through familial conflicts, fostering healthier relationships and emotional resilience.


📹 How to Stop Getting TRIGGERED Forever

The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life.


Freya Gardon

Hi, I’m Freya Gardon, a Collaborative Family Lawyer with nearly a decade of experience at the Brisbane Family Law Centre. Over the years, I’ve embraced diverse roles—from lawyer and content writer to automation bot builder and legal product developer—all while maintaining a fresh and empathetic approach to family law. Currently in my final year of Psychology at the University of Wollongong, I’m excited to blend these skills to assist clients in innovative ways. I’m passionate about working with a team that thinks differently, and I bring that same creativity and sincerity to my blog about family law.

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  • Absolutely, it isn’t possible at this time to live in peace so I’m out! I’m off the toxic carousel of 25 years, and I’m not getting back on and I’m not going to be the scapegoat anymore. I’ve grieved the relationship and I know only God can restore the relationship. At the end of the day, I’ve realized they aren’t rejecting me they are rejecting Christ in me so I will let God deal with them. I will continue to listen to the Holy Spirit on how to continue to heal my heart and move forward with the purpose that I was created for. Thanks Kris for all your help! I really appreciate your content!

  • I find she’s right. The toxicity is infectious and all you can do is get away from it to save your own soul. Fortunately I had enough self awareness to see how it was effecting me to be able to do something about it. The problem is when it is in your household and you are constantly exposed to it, it creeps up on you like the frog in hot water. You spend too much time trying to fix the unfixable, and when you finally learn that it has already damaged you, and it makes it very difficult to trust anyone anymore.

  • After 25 years of being married- I pick & choose when or if I even go to a family gathering. I do not feel obligated what so ever to attend. You can really tell the manipulative family members when you don’t attend – because the mask comes off completely. And you will get a text or phone call from them. I’m not remotely fazed at all. I do not need to explain why I did not go – to anyone anymore.

  • All i ever wanted was civil family events, not people feeling obligated to attend. You know the ones who show up, that sit and stare at their phone for hours, or the ones who deliberately try to get arguments started. The ones who are entitled and never offer a hand to help. So now family events are limited to a select few and the event is so nice with the reduced stress. I’m not worn out from mental exhaustion afterwards.

  • Wow, your comment that God loves them more than we do and if He hasn’t been able to convince them to change what makes us think we can brought me to tears. I’ve been so wrapped up in sacrificing my happiness in a relationship because I believed that my behavior would change theirs that I’ve made it my mission. It’s not. I feel a weight lifted.

  • Blood relatives are overrated . we have been led to believe that “Family ” is the most important thing in life . well, it ISN’T . whats most important is living and transmitting love, compassion,kindness and peace . Not as a rule but in an endless stream that fills one’s subjectivity and spills onto those in close proximity ..

  • I am the opposite to all of that only because my family is toxic and crazy. Because they are so negative, manipulative, codependent and narcissistic, I have recognized those patterns since I was a kid and I have made an effort to stay away from that behavior, but I get so tired of the behavior and it seems to get better with time. It’s so frustrating

  • This is exactly what my family had been doing for as long as I have lived. I have cut the bothers off and God removed our parents through death. I have no intention of ever seeing them again. If they come by out of my control I am gracious and kind but stay aloof without sharing anything with them. These kinds of people will criticize you for being closed, it doesn’t matter what you say or do or not say or do they will find a way to demean.

  • What is difficult is when you’re a grandchild who was raised with Aunts and Uncles who have their own issues with each other and which stem from a very strict upbringing. Unfortunately, like a curse it affects poor family dynamics has affected the younger generation. I tell you, it’s more challenging to cut family ties when some of your family members are also Christians

  • This is one of the websites that gave me the courage to start my YouTube website 11 months ago about self development. Now I have 2,119 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

  • Mine is a family of nice people who are one way to me and the exact opposite to others about me. Only told Mom my business to find out she broke her word and had been telling the siblings all my business. Hard to get over being betrayed so long and dumb me, never knew it. When you are my age and just realized some of these things, it’s embarrassing.

  • My issue is the Grandchild. Had to step back as the situation is not sustainable. The Mother is constantly steeped in drama and turning the child against me,so toxic. I realised that trying to rescue the child only makes them feel that they have to choose. After yrs of being manipulated into parenting a Grandchild I realised, not my role. The compulsory weekend sleepovers so the parent can party are now going to be fun days out with the child delivered home. If I am discarded as I am no longer useful I will have to adjust. I am aware of the manipulation now.

  • As a therapist who deals with A LOT of clients who deal with narcissists, I am so thankful that I have a source of information from a Christian point of view to refer clients to watch!! It is so helpful to have reinforcement of what we discuss in sessions. I also like that you mentioned Faithful Counseling as affordable mental health care is a much needed part of our spiritual journeys that we often neglect. God wants us to be whole and provides resources like you and your website to help guide us to healing. Thank You!

  • I don’t apologize to mom anymore. She told me after I did “if you ment is then you wouldn’t keep doing it” so I just don’t go there anymore. I take it before God and Gid alone. If I mess up in my responses to her. Thank you Ms. Kris, these articles, you have been so very helpful. I am learning how to deal with toxic people and my mother. I am learning and fixing my own toxic behaviors that I unfortunately was taught and caught growing up. I have recently been implementing some of your suggestions before God lead me to you. I just wasn’t sure if I was doing right in a Godly way. You have given me confirmation. And more tools to use. Thank you again, and God’s Blessing

  • Wow God speaks through you . . It h has been so exhausting. Thank God for this website it is still untapped subject in the church. I have not known where to turn. I can’t believe how much she says is what I have experienced. I pray that anyone else going through this to lean on Jesus Christ because we are not alone!

  • My mom did this all the time when I used to visit her for the holidays. I’ve stopped doing that. For example: if I participated in a conversation with one of her friends while out to a dinner, on the right home, my mom would accuse me of “monopolizing the conversation”. I’m trapped in the car with her, and she knew it. That’s why she chose that moment to start her gaslighting garbage. I do not visit her AT ALL anymore after I noticed I’d always have PTSD symptoms after getting home to NYC after visiting her.

  • It is currently 12:43 where I am and I had to find this article because of the sadness and pain in my heart due to my toxic grandmother and it hurts me to have resentment and to have to avoid her but I can’t keep crying and praying for a change and I don’t do the work so I’ve been longing for the right advice on how to respond back to her passive aggression and slick remarks without allowing her to flip the script due to my reaction and so I tend to shut down or go and cry and I almost feel like I’m being bullied but I STILL want to have a loving relationship with her and I’ll never take the opportunity to disrespect but I have to defend myself 😢God help me not be a coward because I know it’s a sin

  • Thanks Kriss. I’m still ruffled by my narc brother, who calls the shots and makes snap demands from his empath gaslighted sister! I’ve been stressed and depressed by this for so many years. Your articles are seriously helping me take a stand and say, no in a respectful way, but when narc abuse still hurts trust is hard to find. I admit to some remaining struggles with co-dependency from serious early attachment disorders, but Christ has really helped to change me in a positive way towards making important boundaries. I’ve tolerated narcissistic abuse for many decades . Now it’s time to say, enough is enough, at the same time realizing that God cares that we all accept work towards healing from any pathological disorders and not run from them in Christ – fight or flight?. 😊😊❤️🙏

  • New to your website, great article. Number three is really the key, I stopped telling my family anything about what I was doing and the shock LOL. They didn’t know how to act and still don’t know how to act. As the youngest, over the last ten years I realized I was the family scapegoat. People loved getting me riled up then saying I was the ‘angry one’. Everyone has been shut out and I love it.

  • Thank you Dr Kris❣️you broke this topic down to a “T” 👍🏼 I have put boundaries in place many times over with a toxic mother, they have been ignored & disregarded, it’s true, they really don’t care or will never “get it”…your Christ centered articles have been truly helpful & comforting Many blessings to you & yours🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

  • What happened for me in an “in the moment” event, was because of the growing of companionship with God being with me all the time when I am out and about (grocery store, events of any kind) is an immediate “NO, that is displeasing to Father God” comment. This comment came out my mouth one day unexpectedly. The lady acquaintance left right away and never came back. Something said or shown to me now is about, not only do I hear it or see it but so does God. He accompanies me always when I’m out, even to the laundry room. Remember He is also called “Emmanuel.” You are not alone.

  • The absolute bottom line is that often we get caught up in a cycle of giving our power and energy away without even knowing it . Over time we realise it but are trapped in the cycle of having surrendered your power just to keep the peace . Then we realise when enough is enough and that peace between two people don’t matter anymore so you kick them to the curb to find what does matter is peace within yourself .

  • Thank you so much for this! I’ve been struggling living within the circle of my toxic relatives, and when i attempted to go out, my own mom would drag me to the thought of being ungrateful for how they helped me. Now I realized how their attitude towards me affected how I behave to the extend that I dont even know its already wrong, i hope, my mom would be more concerned to what happened to me during those past years and acknowledge me as her own child instead of her being into her siblings and relatives so much

  • I can’t believe I have just found what I have been battling with! Thank you Kris for this biblically focused presentation. All of what you are saying is exactly how I have been dealing with my situation. However your insight has just validated my reactions, ridding me of unnecessary guilt. Thank you for the reminder of Romans 12:18 Live at peace as far as it depends on you. I believe Jesus didn’t choose peace to the extent of being dictated to and becoming a doormat. I love Jesus and I love you Kris❤ I have found treasue here😊 God bless you and continue to use you!

  • I really needed this today! I’ve realized I had a toxic family for a few years now. It all came to a head recently. Most of them are definitely narcissists, and I was the scapegoat. I’m sure I have remnants of it on me from dealing with it for so many years. So so toxic! Since I realized it though a few years ago, I’ve been going to God and letting Him work in me, just to go back for more. NO LONGER! I am done. I will not let this pass to my children, in the name of Jesus!! Thank you for this ❤

  • I needed to hear that I am not the one. I suffer from tragic codependency. Been running from these impulse to “fix” others as long as I can remember. I have diligent prayer life and am always seeking to grow closer to Christ. My renewed focus is ask God to help me to see others as He does. My response is my responsibility. I get so triggered – I lose sight of my own self control. Deliver me Oh Lord. ✨🙏✨

  • ❤all of your articles are soo good! I only wish I had heard them 40 years ago!! My first toxic marriage lasted 4 long years! The second lasted 31 years because I had already been a “failure” so I kept praying and staying!! Thank you! I’ve been divorced 5 years and still trying to heal from all of the emotional and mental and sometimes physical.

  • The narcissist in my life is not only my brother, but a minister of which fellowship I was removed as well as my husband. I spent a year and a half struggling with have I repented, am I bearing fruit, and other issues. In the meantime, he got all of his elders and everybody else in the organization to shun me. They won’t speak to me, and those that will speak to me have extremely tight boundaries. It left me very much alone. But I have learned so many of these lessons she is talking about and I’m so grateful for her ministry! I’ve learned a lot.

  • “Resist the temptation to make this your mental focus.” As soon as I heard those words, I literally couldn’t stop the tears. It’s been over 2 years of running to my parents rescue and trying my best to clean up the messes from their bad decisions. I’m now mentally exhausted, and can’t do it anymore. I’ve watched so many self help articles- but that one line literally touched me in a way that was like you were speaking directly to me. Wow.

  • This is timely today. I am jointly selling parents estate and exhausted. My HOA is hassling me and much bullying, selective favoritism, etc. & toxic family members. Your prayer suggestion, “Vindicate me Oh God and defend my cause against unGodly people from the deceitful & unjust man. Deliver me.” ‘This is in God’s hands not mine. I can only make peace when possible…as much as it depends on me. If I am the problem then chg. If not, then there is nothing I can do. If I am not the oroblem then there is nothing I can do.to make peace.” We do not have to make peace at all costs. Do not justify their behavior. Remove myself Psalm 84:11. “Righteousness & Justice are the foundation of God’s throne” This is a great reminder. Thank you.

  • I’m up against a very toxic brother and a toxic mother. I had to go for counselling because I was going through a n awful guilt. Now 2 yrs on and with the help from my Lord, I can finally deal with them although they are still trying their hardest to get to me. Thank you Kriss for this article and helping me to understand it’s my response I need to concern myself with.

  • I get exactly what you’re saying and allowed myself to react instead of respond. I gave up being around my family a long time ago for good reasons, I helped my brother not too long ago because he’s almost 80 years old and no one was stepping up to help him, in the process of doing this I got to know him better and so the experience was beneficial for me. I’m moving forward with taking care of myself and getting the much needed help in dealing with the abuse that I’ve taken so I can be kinder to myself and anyone I decide to bring into my life. Thank you for sharing 🥰

  • I’ve been going through this for years with my family for living by myself, but they try to fish for things by having me feel guilty about things that they’re doing. But I’ll let God deal with them because I can’t fish evil for evil with them. I know that God has a plan for me, and I’m going to stick with his plan for my life.

  • Hearing the words “You are not the ONE!” was a gift. Thank you for that as I sit here wondering how I got snookered into feeling emotional over my family attempting to manipulate my life again and my reasoning that I somehow can change what they do through my pleas for them to change! Handing this one over to the ONE who can do all things! Not me! Amen!

  • Thank you – i understand – they aren’t going to get it. I’ve finally accepted that I’m not the problem with my DIL who no matter what I do finds fault in everything I do, or don’t do. The kicker is I live in another state, rarely see them or communicate with them because I’ve learned from the past with her. I have to let go of the future I thought I would have with them – that is the saddest thing.

  • We are surrounded by neighbors who are all narcissists. Can’t move. Gray rock is the option most of the time. Nothing deters them. Evil to the core. Only God can change this and nothing appears to be changing. Worked with one 30 years and nothing changed. We are not the one, but not taking their garbage either. They are above no one. Keep praying for wisdom, but man, how long?

  • Oh my gosh…God bless you. I’ve needed this so much. I get sucked dry this time of year. It’s exhausting then I’m sad. I related to all of this. I feel completely under attack. Sadly the person has successfully manipulated the others around and they are blind …. he continues to attack me every visit…no one backs me . I try hard to just avoid being there. I truly love my family though… except him….I just can’t be around him. He truly is Satan’s pawn. I’m confused why that can’t see thru his toxic behavior. Makes me want to cry

  • Thank you so much for this. I’m have been dealing with my younger sister and her accusations lies and dominate personality for yrs .now trying to be her support through a break up while dealing with my own isolation and digging deep in prayer . It seems I’ve become the verbal punching bag she needs as she fights her way back to the status and her being completely where I’m supposed to be for her…UNDER HER. Recently It has spread to the way she has her children see me. I have confronted her on this but had to walk away it was like she was sweetly clearing my path with empathy to get me to talk only long enough like waiting in the bushes to pounce. And perusal your demonstration here on how this plays out as it turns around as you said… say oh yeah look at you now! I’ve realized so many yrs have gone by where this dominate narcissist reaction was used many times and a few weeks ago she has opened up so many words on what’s in her mind and heart about me that I can’t run back for more! As a saved Christian I let her vent without reaction but then I reacted and even though it wasn’t that bad..I guess she got her satisfaction the gas lighting to bring me down again.

  • Exactly..going through AGAIN WITU an adult daughter …Exactly same motives tactics as her father! I needed every word God brought me you so hard ..my son is in heaven and when he went tp heaven ..the physical emotional abuse was beyond fathoming ….possession is all I feel from her…God bless you exactly God breathed words ❤

  • I cant wait to come back to this very article inner peace 🕊️ with myself and amend my relationship with my eldsst son and regain our strength and energy lord help us to the power of willingly put in the work to sanity to work on recovering our love and souls from the foolish selfish insane decisions and toxic codependent unhealthy reverse roles reckless negative energy my first born endured because of his unstable toxic mother im picking up the peices of glass sharp hot glass with no protection cutting myself knowing its not the way to do it i will come back stronger better amd my sons will follow suit and i will remember this day thus time and what im feeling to keep fighting lord you know my heart cure my family lord ill leave what i cant control to you and today i choose wisdom and better me love me ❤ in your name i claim this message to me from higher self guidence from our lord Jesus Christ aman so be it

  • Oh yes, the toxic personalities are professed at janking your chains . I have REACTED throughout my life. Now I challenge every thought. Talking to my BEST FRIEND, Jesus has given me peace and the assurance.This has been tricky, but attainable. God wants us to “Let” Him Love Us. So I did. 😊 Kris, thank you for your support and guidance. We are on the path to victory.

  • 🍿🥜🍻🍺🎩 2:50 onw Deal with the emotions they are triggering inside you that already exists 5:27 true 6:02 💊 7:56 don’t explain urself 8:45 13:30 Courses on co dependency 15:30 17:25 🙌🏻 23:23 Golden words.. khuda natanist ke tura jor kuna babet natanist tu chetor metani ? 27:04 let Go & let God 30:05 😪😔

  • It’s interesting to watch this while listening to a narcissist be a narcissist. A tip to help identify some of these people. If someone is going off about how much they don’t care about what others say about them or that their words don’t affect them, they’re probably on narc spectrum. If they didn’t care or weren’t bothered then why vent, why even speak on it or give it attention? Nothing bothers them more than whatever is bothering them that they won’t process quietly.

  • As a single mom who’s ex is narcissistic and my sister who is the same, I needed to hear your words. My mother sided with my sister all the time and doesn’t see how awful she is to me. I feel I’m in a twighlihht zone and going crazy sometimes. I have a good enough head on my shoulders to detach and see the logic in every counter but it is very isolating. I truly have no support.

  • Pregnant and hoping to stay AWAY from a toxic family which has drained me at every turn in my life. I kept seeking love from them for years, but got hate in exchange…like a thirsty begger who got vinegar. I now have to remove myself accept the smaller circle of loved ones that i actually have. Fighting to have people in your life who do not wish you well can take years off your life guys, and give you poor health for the years you do have left on this earth. Be encouraged….allow God to help you build a village.

  • Amen! A year later, but at just the right time for me! I’m unfortunately going through some bizarre behavior with a church family situation and the infectious person, sadly, is considered a leader of sorts… let’s just say it’s become more and more a mess and I have removed myself at this time. To have two people come to me to speak about some issues and focused on my doing things I didn’t even do, to say things about me (they know nothing personally about me, btw) and after she spoke a page full and was so proud of herself for the “sandwich style” talking about my negative traits… I simply asked; so when you described things about me, are these things you witnessed in me or things you’ve heard about me? Her answer was; Hmm, well all of that. Meaning yes, she had heard…besides they were not at the church, nor go there most of the time. They were wanting to decide if I could continue in their Bible Study. Sigh! 😮Do I want to continue?? No. And yes, my no is good enough! Thank you for clarifying and bringing me to a better understanding of my part and not my part!

  • My Asian parents have been getting better, because I stand up for myself and tell them how I feel and what’s going on with my life.. but my grandma on the other hand has been critical since forever. It is not OK for her to tell me at family functions that I gained weight, when I’ve been dieting and exercising. It is not OK for her to push the topic of marriage and kids, when I’m in a happy and healthy relationship of 10 months. She has no idea what I’ve been through and I’m working on not being affected by family’s criticism.

  • The word Toxic is the in thing to say and people now are becoming more distant less loving and family are not learning how to accept and love one another I agree we need to set healthy boundaries but Not put a wall up with No door that you let no one in & isolate one self. We all have issues let’s get along folks life is just to short ❤

  • I have a narcissistic, mom and brother and we all work at a family company five days a week anybody else has the same situation and they’re young get away from your family or people that are trying to hurt you the hard thing is it takes a while or a different perspective for you to realize it. They’ll tell you they have your best interest I refuse to go to any family function, I don’t even think I get invited anymore which I am perfectly fine and actually happy that I don’t go or that I’m not invited. Sometimes I think I just want to move away somewhere that’s peaceful and nature is around me, but for now stuck in the city working.

  • ???❤ I just want to say I’m so grateful for this article I hope it helps I have four grown children who have been in it my life mostly but through a lot because I have been a drug addict off and on their whole life whole life this is the first time I have been clean without being forced doing it on my own after the passing of my husband this past April 7th 2024 from a drug overdose I am constantly getting mistreated and disrespected by them they act like they’re my mother and they know better and more than me and they talk crazy to me and I don’t know how to handle it but I want to be close to them so bad and I want to be there for them because they’re going through so much and they need me I just don’t know how to do it cuz everything I say and do they nitpick and find something wrong with and start arguments with me it gives me horrible cravings and wants makes me want to get high again sometimes please help???

  • My sister is an narcissistic enabler to the extreme. My mother is a narcissist to the extreme, been abusive so long Its the norm she does mean hateful things. My sister backs my mother regardless how blatant her actions are, but now since my sister is older, she acts just like our mother in some ways worst. I e brought to my sisters attention the mean, disrespectful and enabling behavior has been damaging, emotionally to me too long as a scapegoat. She refuses to acknowledge or offer a sincere apology regarding her emotional abuse. Its a double whammy of meaness, to not even acknowledge .. what they did over the years. Its terrible to know i really have no fsmily even tho they are alive🥺😳

  • I’ve learned to prep myself to walk in forgiveness BEFORE I get in the midst of non Xians. Namely my 4 kids. Yesterday tho I struggled as I was shamed by a daughter in front of the whole thanksgiving crowd. I’m a recovered alcoholic and do not as in never drink. But her husband put a glass of wine 🍷 at my place setting. She yelled out ‘you can’t have wine!’ Pulled her husband out of room to tell him I m an alcoholic. Talk about shame I felt. Immediately called in Jesus and HS to help me stay in peace and graciousness. Took some time. After I went to bed later my prayers were answered. As I scrolled thru Instagram God had people post words of encouragement…truth….identity in Jesus. Scriptures. I felt soooo loved and protected! Slept like a baby! Today she apologized and I could graciously forgive and move into love. My kids aren’t believers so I know HS is using this to show the new life in me. I feel GREAT!

  • Thank you for sharing, really appreciate it,I left my parents house when I was 19 year’s old,my mum is alcoholic,toxic, narcissistic person, that’s why I left, never had support from her,she prefer my brother, anyway, miss have mum,who will understand me, probably I will never get over it,now I am 47, living in UK for past 20 years,and we are moving back home to Slovakia,I just spoke with my parents,and of course it ends with arguing,me and my mum,we gonna life with my mother-in-law, well it’s gonna be challenging to,but I am willing to try, it’s a big step,we would like to start fresh, I am honest, open person, well I know not everyone like this,but I don’t like fake,,, anyway just wanted to say thank you,God bless you ❤❤🙏❤️

  • So I have always tried to be friendly with a sister in law who insults me and puts down that I stayed home with my kids after my career was doing well/ She and my brother in law told my husband I am lazy and do not want to work. I make homemade meals and manage a home and family of five children for years. Every year they come into state there are passive aggressive assaults’ on my person. Now her kids are rude to me as well. This week they came for a funeral. Each time at the dinner table she brags about herself and asks me questions about degrees and then interrupts when I would begin to answer. She makes comments to bait me into conversations about our differences in beliefs. Last night we went to dinner with multiple sides of the family. This time I did not go out of my way to speak to her other than hello and good bye. I hugged her quickly (as we do in front of people) but I did not look at her face or engage in any conversation. I ate next to my husband, across from her, and only spoke to those who spoke to me. I felt it was better to not have disingenuous conversation. I feel like I overcame and did not even talk about things I could have. DO you think this is ungodly? Jesus kissed Judas back, even though he knew he was a betrayer. On one hand I kept great boundaries and avoided heated conversation and her jabs. On the other hand I am wondering if only saying hi and by is rude or not Christlike. I left full and in control so I really feel like it was a win. I am hoping it was what God wanted of me considering where she is spiritually.

  • 7:27 that’s a wonderful clear analogy @Krisreece! 👏 👏 Omg! 😊 You got me with that one! Been following your advice for many years. Well, trying 💃 too! I’m ready to go teach now …..but a little more “work” to do. Feeling impatient which causes old ways(allow slop) but I’m seeing it! Thank you ! my silent mentor ❤😊 luv u much

  • I immediately set certain lines with the hateful, toxic ones. Don’t hit my kids and there won’t be a problem. If ur kids hit mine, I tell mine to defend themselves because of that,I had to tell my husband, I didn’t even want certain people in my house . Some people and their kids are soo hateful, they act like animals. !

  • I’m a people pleaser all the way. I desperately want to be loved. I grew up in foster care. My issue: My grown 3 children,, difficult to be with, easily angered, disrespectful, hurtful words, being ” punished” . I’ve backed off so much lately to see the depth of this effect. So…I’m left alone. No one calls/ texts me except for ME to help them out…but they don’t help me when I ask. I have to hire help. My hardest issue: I have 3 beautiful grandsons that I don’t get to spend time with now because of my distance from the parents. How do I balance this? I don’t want my grandsons to think I’ve left THEM. How do I do this??

  • In my situation i have had no contact hardly eith my Narc family in years, After my Son got Married snd i knew NOTHING!! The fanily were at the Wedding and NOTHING was said!!!! This was my last Straw!! After almost SIXTY years of me lying low, saying Nothing and just painfully getting on with life, I ferl that it eas time gor me to SPEAK UP!!! Irrelevant of their concepts or mindsets i Said my piece!! To the point!! And curtley!! Even Our Lord knew ehen to Speak and When to be Silent!!! Abd that npthing would be COVERED! Thst would NOT be revealled!!! I think it takes Discernment!! To know the Difference!! And now let the blind lead the blind!!!!? NO!! I have now left the dorustion in Gods Hands i hsve frsen my Bow!! Waiting to fire it in Gods timing!!! OK ?

  • I love my Ma. But I’m having a hard time breaking away from her and her community. I even blocked her on my phone. Km respectful but try to limit the time we hang out together because I always walk away feeling angry, belittled, judged and suicidal. My dad too. I ran away frequently, been homeless called the police on them, but I’m still coerced back financially and physically into thier space. I really hate living with them…and working in thier community. I’m trying to stay positive but it’s 15 years and hard to get away from them and thier community. Now I’m surrounded by thier neighborhood watch.

  • Im ok with them not being ok with me. Im struggling with this person wiggling back into the life of all those around me cause this person is learning how to ‘play the game’ but has never repented. Hasnt shown fruits of a changed life but has learned the language. I know it’s leaving it up to God and i havent sppke up at all yet sonce this new ploy has been happening but it sure is hard when i still FEEL that spirit everytime this person is around and i cant do full avoidance.

  • If only it were as simple as walking away and not letting them get the best of you. I’m not the type to turn a blind eye to injustice, so I call out wrong, but when I do call out wrong, I am made out to be the problem. Also narcs never listen to feedback. At that point, you just have to let God take care of it. Avoidance is best. If you are repeatedly buffeted by bullets, you cannot heal

  • Im really struggling with how to not let it affect you no matter how much I try to think she has her own stuff going on or it’s stupid or whatever it always cuts so deep and it’s ruining my life while she just gets away with it and I can’t just sit there and let it happen when I’m being absolutely belittle in front of everyone I just snap plus we can’t distance as we live together

  • How to fix it! When family member throw away all my stuff even if I paid for all my stuff ! Now I had to start over again without their help get my stuff back! Lord help me fight back! They won’t replace my stuff back but no I have to like they did nothing or if they act like they paid everything for my bedroom again my family member throw my stuff in trash ! I’m angry about that because they didn’t give a chance !

  • I was young that I heard her sex call with her bf and she had so many bfs…she would always lie, she is so selfish and arrogant. She would always speak bad to my dad…she is so pretentious..I cannot stand her…the baddest part is that my dad’s behavior ruined my mom’s life… because of his daydreaming and he went bankrupt…my mom has been through so much pain in her life and I cannot bear this situation…I’m just so exhausted and hopless…I hate my life!

  • Toxicity, narcissisism, breaking away are terms that are misconstrued and misused. Such terms are so wrongly interpreted that they have severed family ties that have left people devastated. I have seen too many young people sever close ties with mothers, and other very close family members because of such lectures and talks. It breaks my heart. Generality takes over and case by case studies are ignored causing irreparable harm. Most kids end up hating those who love them the most. I am seeing this more and more and it’s tragic.

  • really enjoyed this article, it tackles an important issue with such grace. however, i wonder if the biblical perspective might not resonate with everyone in similar situations—some might find it lacking in practicality. it could be interesting to explore additional methods beyond religious approaches for dealing with toxic family dynamics. just a thought!

  • Amen.. Great lessons for us how to get free from toxic people..with God guidance through the Holy Spirit trusting to guide me..for Love Peace. Whatever circumstances I give it to Lord Jesus in prayers for He knows me better than the toxic people..forgive them for they are not in obedience God’s teachings..I Love 💕 it..God bless you Kris Amen..

  • I’m not sure if I’m being toxic my 17 yr old son got a woman pregnant she’s 19 well last year she moved in and since then they have taken over the house she won’t get a job she screwed up looking for housing she lies a lot she stirs up drama and so I finally told her she had to go home to her mother and of course they tried to guilt me because of my grandson but in reality every single rule or boundary I’ve set they have stretched them and wiggled their way out of every ounce of responsibility but they are disrupting my home and I’m exhausted!!!!

  • I cannot have a anything to do with any of my family anymore, that is how triggered I am by them. They make me physically and mentally ill, I am too old now to waste my precious energy on them. I feel awful and guilty most of the time about it, but am not well, so just cannot handle them. Of course they think I am a b*tch but really I am not. I will not explain to them my issues as I feel this would be ‘pearls to swine’ . I like yr Biblical references too; Sensible, not religious malarchy.,

  • The other thing I’ve noticed with my narcissistic mother is, she will question me, as if I am a fugitive that committed some federal crime or something and if she doesn’t like my answers which are the truth, she’ll want me to change them to what she wants to hear and then I’ve done it for so many years. I find myself lying and doing that and I’m not doing that anymore. My salvation, and my relationship with the Lord is way too important to try and make it Somebody that basically possessed happy. No, my first God is first God is first and I don’t care anymore if I make my mom‘s not having no matter what I do anyways, so I am not going to. I’m not lying anymore. She’s like my answer that’s my answer that’s my answer I’m not gonna keep changing my answer and why to make her happy because that’s what she wants to hear. It’s ridiculous. I’m not doing it anymore. I don’t know anybody else has a mom like that but that’s what mine does to me. It’s like questioning questioning questioning question and just hammer and hammer and hammer on me until finally, I just tell her what she wants to hear so leave me alone and I’m not doing that anymore

  • It is my husband’s family member and the least I can see them is 3x a week. I have told him about the abuse, but he believes them more than me. His family has had narcissistic dynamics for his whole life. I did not know it before we married as I was young and no one had ever taught me about narcissists. If I had to do it again I would never marry him again.

  • What do you do when the toxic family member comes, eats, and then decides to take up a full couch to sleep on, and now his son is behaving this way also. He is not tired, he is “checking out” of the family interactions. He does this at most of our family get-togethers How am I supposed to deal with this?. I have asked him before I do not want him to sleep during our family get-together, and that this coming Thanksgiving he is not invited because he would not respect my wishes. The whole idea of a family celebration is to socialize and enjoy each other’s company, not “check out emotionally” by faking sleep during the party right in the area the rest of us would sit and enjoy the moment. I told him not to come.

  • I have lazy sister in-laws who always try to push the aged mother who is a nicotine and gambling addict onto my husband and I. We live 2hrs away from them. This is so frustrating because we are busy and don’t have time to take care of their mother who doesn’t even want to leave her home. They are such hypocrites Psalm 43:1

  • Amen and Amen 🙏🙌👏❤I’m so rounded with all toxic people? And most of all family members? Please help me my almighty God ❤to stay away from all of them 🙏 they really draining me❤ especially my health ❤Please Jesus help me ❤ to stay away from all of them !!! And thank you Jesus mythy name ❤Amen and Amen 🙏🙌👏❤

  • great article with some really thoughtful insights! i appreciate the biblical perspective you provided. however, i’m curious about how practical these tips are in real-life situations. sometimes it feels like the advice doesn’t fully address the emotional complexities involved. what do you think about finding a balance between setting boundaries and maintaining family relationships?

  • my mom does this all the time! she’ll literally provoke me and I have my fathers temper and when I explode becuase I’ve been physically abused by my father and my narcissistic mother justifies his behavior and I get mad now im rude and disrespectful, look how she’s yelling at me, american children etc… she pulls me in and I start falling off track with my walk with God.

  • really loved the insights shared in this article, it was quite refreshing. however, i can’t help but wonder if the focus on biblical tips might not resonate with everyone. some people might find guidance in more secular approaches, you know? it could open up the discussion to a wider audience. what do you think?

  • We just got thru with Thanksgiving and a toxic bro n law, who has been a thorn in my side for years. He brings so much negative energy, has a vulgar, foul mouth and spouts off in front of my grandchildren. I don’t want to mess up my relationship with my only sister but no one wants him around. I have tried to call & talk to him but he won’t answer my call. I have finally had enough of his toxic behavior, I’m ready to settle it all with him. What can I do?

  • Wow, when you spoke about the children of divorce it resonated with me. My toxic person in my life unfortunately is my step daughter and it’s exactly how you described it. Her mother is extremely toxic and she has unfortunately picked up all of those habits and personality traits. When she is here which is every week, I can actually feel the energy draining from me. She prods and pokes me often and I am now seeing that I have become toxic as well sometimes when dealing with her. Do you have any advice on how to deal with this when it is a child in the home who is displaying toxic traits?

  • I’ve been dealing with my abusive aunt my mom passed away 😭 so did my grandfather also my brother zavi I’ve always wanted to leave this family but they have forced me to stay with them like i was in a prison cell or something they have put me through work they haven’t let me eat anything not a single piece of food even though my 15 year old brother Pharaoh is diagnosed with epilepsy my 20 year old cousin he is going to turn 21 years old my 17 year old brother Cairo he always yells at me: me and my sister won’t get along 😔 she always yells at me twice my friends Ethan and Jacob and Carter i haven’t asked them if I can come over to their house yet l: im 9 years old im about to turn 10 years old.

  • One thing I find hard is that why does God allow these family’s to behave do wickedly! After 60 years of this I am tired out by going around the same mountain!!!! No clarity or vindication!!? When will the time come for true confrontation? When will there be a time of finally calling these people out of the shadows and into the light? Jesus said we would know the truth and it would set us free!!!! But if no one is listening ? Or being accountable what do we do? Walking away is one thing but is it really the answer? I’m having a hard time being silent, I feel choked if I cannot be honest and say my piece! Help please xx

  • Sometimes, I believe my siblings and parents are even saved. Since I can remember parents have always put me down,but financially I’m only one that has helped them the most.fast forward 30 years…I still get harpooned,sarcastic comments unwelcome and unsolicited. I’m at the point to completely erase them from my life and even thought to change my last name.one of my favorite saying to them is show fruits worthy of repentance. They don’t like it very much….and no I’m not crazy or retarded or evil or madman,just want to live in harmony. BUT I BELIEVE IT IS TOO LATE. Soon I’m changing my number and moving to untolded address. I want them to pay for what they’ve done to me.hell is not punishment enough!!!

  • QUESTION: do we need to kick our family out who are our kids and grandkids when there is frequent blow ups in their family. My wife and I are into retirement age and becomes highly stressful. Narcissism, laziness and having lived off system is at the heart, along with no adherence to God’s plans for them. Torn between what to do.

  • Hi I live with my mom and she have mental issues im not sure what they are because I wasn’t with her when she got diagnosed but I moved from Memphis to come help her cause I’m the only child but she really drains me most of her feelings are valid about life but I don’t know how to get her to understand I am hopeless too and don’t know how to stand up for myself so she gets to calling people telling them bad things about me and she don’t respect my boundaries or my daughters but I don’t have anywhere to go now cause I have up everything to come here. She don’t know how to communicate effectively when she is getting the run around and I don’t either and itsaking me realize that when I have state insurance it’s only so much help u can get the doctors rather throw u on meds then to get to the root of the problem but she getting mad at me because I’m telling her that getting a lawyer to sue everyone will not help i dont think

  • I want to know will I ever be able to have a healthy relationship w my mother? I feel like it’s like everytime I’m around her it’s like giving a dog poison, me being the dog an yet I keep going back for more thinking and wishing she will be different this time. Which at this point, the prob is now I have kids & grankids I see her doing the same things to them she did to me an over my dead body will my children or grandchildren ever be treated the way I was. I left home at 16. To this day she still treats me terrible. The negative assumptions & always thinking the worst of me. Sad. Sad a parent thinks that low of their own child. I’ll never understand this woman. No matter what I do, I’m left feeling horrible either way, there’s never an ending result. 8Shes the victim I’m the villain. Idk how to deal w her anymore that’s sad cuz I just want her to treat me the way she treats total strangers!

  • Mine is at work, I thought she was cool until she started questioning everything I do trying to control everything I do, know she’s a Christian and does everything I do watches me like a hawk and weaponizes the Bible, know joins me at my church I can’t take it anymore. I am so unhappy, im a happy person, since this person came into my life im so unhappy omg i cant

  • You have to be ok with them not being ok, is the key lesson here. That’s basically the bottom line. If we can overcome being ok with them not being ok (which they’ll never be anyway) then nothing will ever bother us and we can never be “triggered” again. They are the cause of the triggering to begin with. It’s almost like they pre-programmed the triggering into us just so they can keep getting their gratification of poking and prodding us. It’s a vicious cycle. Just like the cycle of abuse wheel with domestic violence. It’s the same cycle in a different form when it comes to relatives and other abusive/controlling/manipulative people. Thank you Kris. Good teaching 👍🏻💯

  • My sister was mental she said I drained her energy but truth is she drained me All she did was cut me down and treat me like I was retarded..She told me one day while I was driving her to the store that I couldn’t drive and she was never going to ride with me again…she said I would have a horrible wreck 10 years later still no wreck I think it was her wish..the way she cut me out of her life was she faked her death…I went to the fake funeral and it was not her in the casket ..that’s how bad she wanted to get me out of her life…sad story…you should never tell people to ditch thier family…

  • I’m going through that now with my she always coming at me. Because I’m under her roof. I’m in a relationship. And she’s been trying to tell me what to do. With my boyfriend. I’m 37 years old. And she only comes at me. Telling me what to do. Trying to control my life what? Should I do. Can’t afford to move right now. Because I’m basically living off one income. And she makes me pay her. So I want be able to move And be with my boyfriend. And my boyfriend Into me.

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