An Essay About The Benefits Of Family Time For The Brain?

Research shows that having and nurturing social connections may reduce the risk of dementia and are associated with better brain function. Scientists attribute these benefits to the rush of neurotransmitters released when humans are in the company of others. The American Association of Retired Persons (AARP) recommends six Pillars of Brain Health: social engagement, mental stimulation, stress management, exercise, eating right, and adequate sleep.

The AARP polled people 50 and up on health concerns and found that cognitive decline is not inevitable and some aspects of brain health can actually improve with age. Advancing years provide an increase in both knowledge and awareness about brain health. Lifestyle choices could have an effect on your brain’s health, and including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

Research on brain health highlights U. S. adults’ experiences with and feelings about dementia, delirium, music and brain health, mental health, and maintaining a healthy brain. Staying Sharp® is a website that helps individuals understand brain health and make it a habit. Stroke is an emergency that requires fast action, and the AARP Brain Health Resource Center provides information to help you understand brain health.

A recent study of mental skills in more than 700 adults ages 58 to 98 found that some brain functions may improve with age. Older adults had a greater ability to focus their attention and were better than younger adults. Physical activity can help lower the risk of dementia by enhancing connections between neurons.

Americans overwhelmingly view spending time with family as one of the most important things in their life, far outranking other personal priorities. Adding “alone time” to your daily schedule during the holidays might help your mental well-being and relationships. Socialization can increase emotional support, foster idea sharing, build common connection, and allow you to gain an understanding of different perspectives.

Seniors can maintain their mental sharpness and enjoy a higher quality of life by engaging in activities that stimulate the mind, nourish the body, and foster growth. Experts agree that managing stress is key to mental well-being and brain health.

What Is The Cost Of Amazon Prime For AARP Members?

To join Prime Access, visit Amazon's website where AARP members can access numerous benefits for only $12 per year. The Prime Access membership is available at $6. 99 monthly, over 50% off the standard Prime subscription, yet offers the same benefits, including free same-day delivery. Amazon has introduced this discount for those who find the standard $99 annual fee unmanageable, especially benefiting seniors who may not have an affordable option. The Amazon Prime membership now costs $139 annually for new members, with existing clients facing a $20 price hike upon renewal starting March 25.

Currently, seniors using an AARP membership pay the regular Prime fee of $14. 99 per month or $139 yearly after a one-month free trial. Although no specific senior discount exists, some may qualify for the Prime Access offer. Membership includes various perks such as free shipping, exclusive sales on Prime Day, and discounts at Whole Foods. AARP members can also enjoy discounts on Alexa Emergency Assist. To learn more or verify eligibility for Prime Access at www. amazon. com/primeaccess, seniors can still benefit from the frequent perks Amazon provides.

Should Seniors Eat Oatmeal?

In conclusion, oats provide numerous health benefits for elderly individuals, making them an excellent food choice. They promote heart and digestive health, assist in blood sugar management, help with weight control, and deliver essential nutrients. Rich in beta-glucan, a soluble fiber, oats can lower blood glucose and cholesterol levels while reducing the risk of heart disease and diabetes. Oatmeal is a nutritious breakfast option, abundant in protein and fiber; however, caution is advised regarding instant varieties.

Seniors benefit from nutritious breakfasts daily, incorporating cereals, toast, and oats, among other foods. Oats, being versatile, affordable, and shelf-stable, can energize mornings and can be prepped in advance. Their high fiber content supports gut health and potentially lowers disease risk. January celebrates National Oatmeal Month, highlighting oatmeal’s positive health impacts. Nutrient-dense foods, including oatmeal, can significantly boost health, prevent chronic diseases, and promote longevity in older adults.

Oatmeal is easy to prepare, chew, and digest, making it suitable for seniors. A balanced breakfast should include complex carbohydrates, protein, healthy fats, and fiber, with oatmeal being a Top option. While seniors should aim to minimize certain foods to reduce food poisoning risks, incorporating oatmeal, with its nutrition profile assisting weight control and heart health, is advisable. Regular consumption of oatmeal can also enhance sleep quality. Adding oatmeal to daily meals supports strong bodies, sharp minds, and sustained energy as individuals age.

What Does AARP Do To Help Seniors?

AARP Foundation plays a crucial role in supporting nonprofit organizations that assist older adults in enrolling in the Supplemental Nutrition Assistance Program (SNAP), ensuring they have access to healthy food. The foundation is dedicated to reducing poverty and financial hardship among older adults. In 2022, AARP's Benefits Access efforts aided over 212, 000 individuals aged 50 and above. AARP offers various benefits, including affordable insurance options, to help seniors manage their needs.

Over the past six decades, AARP Foundation has worked to alleviate senior poverty, benefiting over 1 million older adults through community partnerships. They advocate for social change and provide resources for over 100 million Americans aged 50 and older, emphasizing the importance of membership for access to discounts and programs. AARP Foundation addresses key issues such as hunger, housing, and isolation, while offering tools for financial stability.

Their initiatives include support for health care, employment, food security, and more. Members can avail themselves of discounts on prescription drugs, hearing aids, and vision care. With a focus on enhancing the quality of life for low-income older adults, AARP Foundation strives to create opportunities that lead to economic stability and improved well-being. Their overarching goal is to empower seniors to navigate resources and benefits effectively.

What Are Oats From AARP?

Older Adults Technology Services (OATS), an AARP initiative, operates its flagship program, Senior Planet, which offers older adults digital literacy training. OATS focuses on empowering seniors by equipping them with essential technological skills to enhance their quality of life and foster social and civic engagement. Through various programs available online at seniorplanet. org and at six locations nationwide, OATS delivers both remote and in-person training, enabling older adults to gain confidence in using technology effectively.

Established in 2004 by Tom Kamber and dedicated volunteers, OATS has evolved into a national nonprofit aimed at transforming the lives of seniors. AARP's collaboration with OATS has further extended the reach of free technology classes across the country, allowing even more seniors to benefit. The Senior Planet Fellows program exemplifies its efforts by leveraging volunteers to provide training to socially isolated, low-income seniors. Notably, OATS has recently redesigned its website to better showcase its initiatives and impact.

Celebrating 20 years of service, OATS continues to innovate and implement programs that harness technology, ultimately changing how we age. This mission drives every aspect of their work, inspiring older adults to thrive in the digital age while fostering community and connection.

Why Are People Leaving AARP?

Since July 1, around 60, 000 individuals have canceled their AARP memberships, upset by the organization's stance on health care reform. AARP, the largest senior advocacy group in the U. S., has faced criticism for its support of certain health policies, causing long-time members like Elaine Guardiani, who has been with AARP for 14 years, to express deep disappointment. AARP is divided into two branches: Services, which assures the quality of endorsed products, and Foundation, which focuses on broader advocacy.

The organization's CEO, Jo Ann Jenkins, announced her resignation at the end of her contract this year, marking a significant leadership shift. Notably, AARP earned over $1 billion in corporate royalties in 2020, primarily from UnitedHealth Group, compared to $300 million earned previously, leading some critics to question the benefits provided to members. Reasons for retirees leaving include dissatisfaction with health care policy support and feelings of being undervalued as they approach retirement.

AARP faces ongoing scrutiny regarding its offerings and political influence. Furthermore, the organization is involved in caregiving advocacy, pushing for national strategies and state laws to support family caregivers. The recent membership cancellations spotlight the challenges AARP faces amid changing political landscapes and member expectations.

Is Walmart An AARP Discount?

AARP members can save $20 annually on a Walmart+ membership by entering their membership number during sign-up at plus. walmart. com. While Walmart does not provide specific discounts for seniors, the Walmart+ membership brings numerous benefits, including free store delivery, free shipping with no minimum order, access to Paramount+ video streaming, gas savings, and more. The Walmart+ membership costs $12. 95 per month or $98 yearly, making it more affordable than Amazon Prime.

AARP's membership costs $12 for the first year with automatic renewal, rising to $16 thereafter. Members can also enjoy additional discounts, including those on eye exams and glasses. For individuals on government assistance, Walmart+ Assist offers $50 off a monthly or annual membership option. Overall, while there are no general senior discounts at Walmart, AARP members and those utilizing Walmart+ can enjoy various savings and benefits.

To access these offers, it is essential to confirm AARP membership annually. Members also have access to a free Rx discount card for use at Walmart pharmacies, further enhancing their savings opportunities.

What Is The AARP $9 Deal?

Join AARP today for only $9 per year when you enroll in a 5-year membership, a significant discount of 43%. This offer may allow a single benefit to cover the full membership cost. AARP honors your service with a special membership deal. Additionally, new members can enjoy a secondary membership for free for someone in their household, alongside various well-curated discounts, programs, and services, including AARP The Magazine. Promotions such as the Black Friday and Labor Day Sales provide opportunities to join for just $9 and also receive a complimentary insulated trunk organizer.

Membership offers access to trusted brands like AT&T, Denny's, and Hilton, making it more valuable. If you prefer, a 1-year membership is also available for $12, offering a 25% savings off the standard rate. Access essential discussions and exclusive member benefits when you join AARP. Don't miss out on this fantastic opportunity; it's never too early to take advantage of these savings and resources. Act now before the sales end on 12/11!

What Does The AARP Oppose?

An AARP survey reveals that 85% of Americans aged 50 and older oppose cuts to Social Security and Medicare as a means to reduce the federal budget deficit. AARP, which focuses on advocating for older Americans, strongly rejects any legislative proposals that would compromise these essential programs. AARP Executive Vice President Nancy LeaMond emphasized opposition to changes in healthcare that risk undermining Medicare and criticized practices that divert funds from Social Security to private accounts.

The organization has also joined 17 states in a legal challenge against a ruling that deemed the Affordable Care Act unconstitutional. Despite recognizing the federal budget deficit as a significant issue among older adults, AARP maintains that solutions should not involve sacrificing Social Security or Medicare benefits. Furthermore, AARP's stance against proposals like "age rating" highlights its commitment to ensuring equitable healthcare costs.

The organization, asserting its nonpartisan status, aims to protect the rights and interests of older Americans amid ongoing political debates and legislative proposals affecting their financial and health security. Overall, AARP stands firm against any measures that would harm these vital programs.

How Can AARP® Staying Sharp® Help Your Brain?

Visit AARP® Staying Sharp® to discover habits that promote brain health. Your lifestyle choices significantly affect your brain's well-being. Adopting six essential habits can help delay or prevent cognitive decline as you age. AARP Staying Sharp is an engaging online program designed to aid in building supportive habits for brain health while also having fun. Research indicates that your daily activities greatly influence brain health; focus on eating well, staying active, socializing, achieving quality sleep, managing stress, and continuous learning.

Members can access the Cognitive Assessment, which evaluates processing speed, attention, working memory, cognitive flexibility, and recognition memory to provide a snapshot of cognitive performance. Staying Sharp includes interactive activities, healthy recipes, and practical tips to encourage the development of meaningful habits across six pillars: maintain social connections, eat nutritious food, manage stress, engage in regular physical activity, prioritize restorative sleep, and stimulate your brain.

Staying Sharp translates the latest brain science into engaging articles, activities, and challenges to support brain health. Regular physical activity is vital for enhancing connections between neurons, potentially reducing the risk of Alzheimer’s and dementia.

Through this comprehensive program, seniors can learn effective strategies to support their brain health and develop a balanced lifestyle, empowering them to take charge of their cognitive well-being. Participate in Staying Sharp to enhance understanding and habits for better brain health as you age.

What Are The Benefits And Disadvantages To Oat?

Consuming oats, particularly in the form of oatmeal, offers essential nutrients such as fiber, magnesium, and vitamins. They are recognized for their numerous health benefits, including weight loss, reduced blood sugar levels, and lowering the risk of heart disease. However, excessive intake may lead to blood sugar spikes and digestive issues, highlighting the importance of balancing oats with protein and fats to mitigate these risks. Many people have integrated oats into their morning routines due to their versatility and nutritional value.

Oats, or Avena sativa, are considered one of the healthiest grains, known for their high fiber content and prebiotic properties that enhance gut health. Regular consumption can aid in lowering cholesterol and appetite control, but it's essential to be cautious with instant oatmeal options, which may contain added sugars. The high soluble fiber content can benefit digestion, although it may cause bloating or gas for some individuals.

Additionally, oat bran and whole oats are effective in managing several health issues, including high cholesterol, diabetes, and hypertension. The impressive mineral content in oats contributes to various health benefits, while the potential side effects are generally manageable with mindful consumption. Overall, oats are a significant addition to a balanced diet, promoting heart health and well-being when consumed appropriately.

How Can I Improve My Brain Health?

To enhance brain health, adopt a nutritious diet emphasizing the Mediterranean and DASH principles, reducing meat intake while increasing consumption of nuts, beans, whole grains, vegetables, and olive oil. Maintain cognitive function through mental stimulation, physical exercise, and lifestyle choices. Studies suggest that incorporating fatty fish, coffee, blueberries, and turmeric can support brain function and memory. Aim for a balanced diet rich in omega-3 fatty acids and low in saturated fats.

Daily habits to promote brain health include 30 minutes of exercise, social engagement, and maintaining optimal blood pressure and sugar levels. Protect your brain by staying mentally active and connected with friends. Additionally, engage in fun cognitive activities like puzzles and card games. A healthy lifestyle not only lowers the risk of dementia and Alzheimer's but also invigorates mental faculties. Prioritize consistent physical activity, sound sleep, and a nutritious diet to maintain cognitive vitality. Follow these strategies to foster long-term brain health effectively.