Trust can be rebuilt even after a devastating betrayal, such as cheating. It is important to share vulnerabilities and take responsibility for your role in the relationship. Rebuilding trust requires patience, effort, and a willingness to change. The three basic steps to rebuild trust include taking responsibility for your role, listening to your partner’s perspective, and accepting their feelings.
If your relationship lacks trust, it is essential to work with your partner to build it, allowing you to let your guard down and be vulnerable with each other. If you are having difficulties resolving your trust issues, it is crucial to understand your inner world and work on resolving them with your partner.
There is no one-size-fits-all guide to restoring trust in a relationship, but there are some essential steps: honesty, vulnerability, and finding the right therapist. Practice healthy relationships and practice healthy relationships.
There is no one-size-fits-all guide to restoring trust in a relationship, but the following steps serve as a basic outline for reparation:
- Own Up to Your Role: Share your vulnerabilities and take responsibility for your role in the relationship.
- Listen to Your Partner’s Perspective: Listen to your partner’s perspective and accept their feelings.
- Make a Commitment: Both partners need to feel the relationship is worth fighting for and commit 100% to healing after a betrayal.
- Improved Emotional Bonds: Through family therapy, family members can develop a greater sense of emotional intimacy and trust. By improving communication, practicing empathy, and demonstrating sincere efforts, you can start rebuilding trust and strengthen relationships.
Family counseling can transform relationships by creating a safe environment, improving communication, addressing underlying issues, and providing tools to help rebuild trust.
| Article | Description | Site |
|---|---|---|
| How Family Therapy Can Rebuild Trust – Life Path Counseling | By fostering open, empathetic conversations and rebuilding trust, families can strengthen their relationships and navigate the complexities of … | lifepathscounselingservice.com |
| How Family Therapy Can Strengthen Relationships | FSC | Improved Emotional Bonds: Through family therapy, family members can develop a greater sense of emotional intimacy and trust. They learn to … | familystrongcounseling.com |
| Couples Therapist’s Tips For How to Rebuild Trust | Communication skills have to be improved upon, deeper vulnerability needs to be worked on, and boundaries have to be discussed and kept. It is … | mindfullymindingme.com |
📹 How To Rebuild Lost Trust In A Relationship
One fundamentals of a good relationship is trust. When trust is broken, relationships can get broken too. If you’re here to save a …
Can Therapy Improve Relationships?
Therapy is a valuable resource for individuals and couples aiming to build, strengthen, or heal their relationships. It addresses communication issues, enhances conflict resolution skills, and fosters emotional healing, which is crucial for maintaining healthy, fulfilling relationships. Couples therapy, a specialized form of psychotherapy, provides a safe environment for partners to work through challenges and improve communication. It is effective for relationships at all stages, not just during crises.
By employing strategies from cognitive behavioral therapy (CBT), couples can confront complex issues and enhance their connections. Through therapy, partners can learn to communicate better, resolve conflicts, rebuild trust, and deepen intimacy. Strengthening trust is foundational to any strong relationship, and marriage and family therapists advocate for couples therapy to keep relationships on track.
Research shows that couples engaging in therapy have a greater chance of staying together and increasing satisfaction. Overall, therapy can change thoughts, behaviors, and emotions, providing couples with essential skills to nurture their relationship.
How Long Does It Take To Regain Trust In A Relationship?
Rebuilding trust in a relationship is a unique process that varies for each couple and can take anywhere from weeks to years. It relies heavily on open communication, the ability to heal from disappointment, and mutual commitment to growth. Essential elements in this journey include owning up to mistakes, empathizing with the hurt party, and actively working to prevent recurrence of issues. Trust is a fundamental component for a thriving relationship, and while it is possible to restore it, both partners must decide to invest time and effort into the process.
Recovery often involves forgiveness from both sides and an honest evaluation of contributions to the breach of trust. Infidelity experts suggest that intimacy and trust can take an average of two years to re-establish after cheating. The timeline for regaining trust can fluctuate based on individual circumstances, emotional resilience, and the nature of the breach. It’s crucial to approach the process with patience, as fully regaining trust requires significant effort to restore safety and security in the relationship. Ultimately, rebuilding trust is a transformative journey, facilitating growth and deeper understanding between partners when navigated with care and dedication.
How Does Therapy Help Trusting Relationships?
Therapy provides a safe environment for individuals to explore their emotions, fostering empathy and understanding between partners. It is particularly valuable in rebuilding trust after betrayal or conflict, essential for maintaining healthy relationships. Trust issues can induce suspicion and anxiety, affecting romantic, personal, and professional connections. Identifying the origins of these issues, often rooted in early life experiences, is a crucial aspect of therapy.
Effective strategies such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) can assist in navigating these challenges. Open communication is fundamental for building trust, allowing partners to feel safe and vulnerable with each other. A strong therapeutic alliance is vital for addressing clients' mistrust, as the relationship with the therapist can model healthy connections.
By emphasizing positive regard and genuine interest in clients' experiences, therapists can foster an environment conducive to healing and emotional growth. Ultimately, therapy offers tools for understanding and rebuilding trust, facilitating deeper, more meaningful relationships.
Can Trust Issues Be Repaired?
Overcoming trust issues is a gradual process that requires unlearning years of distrust, according to psychologist Baker. Trust is built over time and healing is often nonlinear. While trust can be broken in various ways, it is possible to rebuild it through apologies, setting expectations, and establishing healthy boundaries. Open communication and patience are crucial for repairing relationships following breaches of trust. Trust issues can lead to suspicion, anxiety, and conflict, damaging relationships and emotional well-being.
To address these issues, it is suggested to focus on self-discovery, process past pain, and learn to embrace risks. Psychologist Ramone Ford emphasizes the importance of recognizing the underlying causes of betrayal and collaborating on solutions. Trust-repair tactics fall into substantive (concrete actions) and non-substantive categories. Building trust also involves the willingness to face uncertainty, holding opposing ideas, and cultivating patience.
Although both individuals must commit to the work needed, healing can be achieved over varying timelines. Forgiveness, acceptance, and a conscious effort to move beyond past experiences are essential steps in fostering deeper connections. Therapy can significantly aid this process by providing a supportive environment for exploring emotions and developing trust. Ultimately, trust can be restored but requires resilience and dedication.
Can A Relationship Survive If There Is No Trust?
Trust is fundamental in any dating relationship and is essential for a successful marriage; without it, the relationship cannot thrive. A healthy partnership relies on the belief that you are emotionally and physically safe with your spouse. Without trust, various issues arise, leading to doubts, conflicts, and insecurities, often resulting in emotional pain. Rebuilding trust is achievable through effort and honesty, but trust must be present for a lasting relationship.
When trust is absent, constant fears and misunderstandings can emerge, undermining the bond between partners. It’s crucial to recognize that a relationship cannot endure without trust, as this is its cornerstone. Counselors often advise against remaining in a marriage lacking trust or love, emphasizing the need for both to foster a healthy family life. While a relationship may function temporarily without trust, it cannot sustain itself long-term without it.
Trust is essential for growth; addressing trust issues is vital for a genuine connection. Ultimately, partners must seek honesty and openness to repair and rebuild their relationship, as trust from both sides is what supports partnership stability. In summary, without trust, a relationship will not last, making it imperative to cultivate and maintain.
How To Repair A Relationship With No Trust?
Rebuilding trust after hurting someone involves several key steps. First, reflect on the reasons behind your actions. A sincere apology is crucial, and it's vital to give your partner the time they need. Their needs should guide your approach, fostering open lines of communication. Trust is a fundamental element of any strong relationship, and repairing it requires patience and mutual understanding.
To successfully rebuild trust after a betrayal, both partners must be committed to the relationship and willing to engage in the necessary work. This often means addressing underlying issues that led to the breach. While trust in marriage is particularly challenging to restore, couples can work together to tackle these problems.
Effective strategies for repairing trust include acknowledging feelings, practicing vulnerability, and seeking reassurance from each other. Self-soothing techniques can be helpful, too. Communication is paramount—sharing needs and practicing forgiveness are essential steps in the repair process. Ultimately, rebuilding trust involves commitment, accountability, and a willingness to grow together.
How To Regain Trust In A Relationship?
Rebuilding trust in a relationship after betrayal is challenging but achievable. It starts with a conscious decision to forgive or seek forgiveness and letting go of the past while being open to self-growth. Communication is vital; share your innermost feelings and understand what trust means. Both partners must commit to staying in the relationship and putting in the necessary effort. According to psychologist Ramone Ford, trust can be rebuilt despite a breach, which significantly impacts the relationship.
To initiate this rebuilding process, follow these steps: first, be honest with yourself about the betrayal; second, take responsibility for your actions while empathetically listening to your partner's feelings. Apologize genuinely, using "I" statements to avoid blame. Additionally, create space for meaningful conversations and shared experiences, allowing the relationship to refresh. Building trust requires dedication to sincere communication, patience, and a willingness to connect again. Emphasizing shared goals and future dreams fosters a deeper bond and helps in restoring safety and intimacy within the relationship.
What Is The Therapy For Trust Issues?
Effective therapies for trust issues include Schema Therapy, Cognitive Behavioral Therapy (CBT), and Emotion-Focused Therapy (EFT), each offering distinct techniques to tackle the root causes and promote healthier relationship dynamics. Trust entails believing in the integrity of others, fostering security and openness in interactions. Betrayals can shatter this sense of safety, leading to anticipatory distrust and emotional withdrawal.
Trust issues are often tied to various psychological conditions such as depression, anxiety, attachment issues, and fear of abandonment. Therapy assists individuals in identifying and addressing the sources of their trust challenges, often linked to upbringing and past experiences. Individual therapy is integral in rebuilding trust, allowing patients to explore their emotions within a safe environment.
Therapists specializing in trust issues encourage self-awareness and understanding of one’s mistrust tendencies. Signs of trust issues include difficulty relying on others and emotional struggles in relationships. Therapy provides valuable tools for navigating trust dilemmas, emphasizing honesty, open communication, and gradual relationship-building. Self-reflection and practicing self-care are also vital in overcoming these obstacles. Ultimately, therapy can guide people toward healing their emotional wounds and improving their relational dynamics, enabling a better understanding of trust and intimacy.
What Are The 7 Steps To Rebuild Trust?
Rebuilding trust in a relationship is a challenging yet achievable endeavor that necessitates commitment and effort from both partners. Seven essential steps for this process include acknowledging the breach, accepting responsibility, maintaining transparency, setting clear boundaries, demonstrating consistency, seeking professional assistance, and exercising patience. Effective communication is vital; couples should actively listen to each other's feelings, empathize, and collaboratively identify measures to prevent future breaches.
It's important for both partners to commit to restoring trust as a team, acknowledging their roles in the breakdown, and practicing forgiveness. Regular discussions and self-reflection can help in understanding emotions surrounding the betrayal. Creating a safe environment through counseling can facilitate open dialogue about the issues. Partners should also engage in vulnerable sharing, allowing space for grief and healing.
Strong relationships often emerge from this rigorous effort, transforming the dynamic into a healthier one. Through shared responsibility, continued communication, and a commitment to consistency, couples can foster trust and improve intimacy, paving the way for a stronger connection.
📹 How to Rebuild Trust After it’s Broken Relationship Theory
The road to recovery once trust has been broken in a relationship can be long and painful for everyone involved. In this episode …
Trust is one of the essential building blocks of a healthy relationship. Trust is a two-way street, so your partner should feel the same when they trust you. In my opinion it is possible to rebuild trust – but this is contingent on both parties still wanting the relationship, wanting the relationship to work, and wanting each other. The person who broke the trust can’t, on their own, rebuild trust with you. You also need to roll up your sleeves, put in the work, and work on building trust with your loved one. These steps to help you rebuild trust in your relationship: – Recommit to Your Relationship – Take Responsibility – Apologize, Grieve, and Forgive
I lied to him. I hid stuff in the beginning of our relationship but over time I could feel myself changing. When we finally met (long distance) it was amazing and everything we could’ve wanted… I told him I’m not that person anymore and owed up to the stuff I did and he’s still hurting and having a hard time regaining trust. I want us to be okay, I really love him
My girlfriend has lied and lied, and broken promises and hid stuff from me on and off for the last 5 months of our relationship. I want to regain my trust and faith in her, this article helps so much… thank you… I really love her, I see her and I growing old together, with her I feel I can do anything, she is the best part of me
” Why dont you trust yourself? ” This line hit me so deep. I realized that it wasnt that I dont trust the man in my relationship, but it was that I didnt trust myself that I could change. This is what I didnt know I needed. Now I feel much more confident to love him and I am emotionally stable again and I feel like I can now change for the better. ❤️❤️
Thank you so much. I’m going through some tough times with my wife and I am so glad that God has lead me to u. Yes we r all just humans and I’m not perfect myself, I’m willing to change/open up for the better so me and my wife relationship can grow stronger. I’m only 29 yrs old and still have a lot to learn. Thank you so much Kirk! I am a new subscriber and will keep up with your great words. Gob bless us all.
Everybody deserves a second chance but if you are with a (repeatedly proven) dishonest person – liars rarely change. They just try to cover up better. Especially the ones that are only “sorry” that/when they get caught. Their favourite lie is that it’s not how it looks and that they’re gonna change.
I’m living proof that people can change but the people got to understand that there is a problem, if they don’t then change is not possible for them . But I am responsible for my health and care to change myself. 60 days from a toxicity relationship. But life is getting better. One day at a time. 60 of changing me up not pulling me down. Thank you 🙏🔥👑⚘🌹🥀🌷💖
Wow! Thank you for your words. Nombre 4 is the problem with us. That’s why I never had a chance and my changes were never noticed. Best of luck to everyone perusal this article. People can change and want to change for the better. If people believe that people don’t change. They should come and read all this comments.
My sister broke my trust. After a period of time I forgave her. She apologized and she promised never to do it again…..then she turned around and did something even worse. Her jealousy and her mouth betrayed me far worse than I could have ever thought. I love her but she is toxic. I don’t need that it my life. She’s sixty two years old….far too old to want to hurt others so she can feel better about herself.
I am here because I did something so horrible that it ended up losing one of my best friend’s trust, and the trust of my crush at the exact same time. Neither of them want to communicate with me. They decided to completely cut me off from their lives. Worst thing is that the best friend I mentioned is my roommate in my dorm. He doesn’t even care enough anymore to look at me. When I wish to talk to him he immediately shuts me off and sends me away in the most ruthless ways possible. I want to rebuild my trust with him but it seems impossible. I am truly on the lowest possible point in my life right now. I don’t know how I can even begin these steps if the first step is communication, and my roommate treats me as if I wasn’t in the same room with him.
Thank you for the advice, this is one of the best articles ive seen in recent history. My partner who ive been in separation from for a couple of months turned me onto your article. Everything you said makes total sense and im hoping i can use the ideas you outlined to try and reconcile with her. Your first point of communication is something i need to work on within myself. I think if we can put these steps into action our relationship could be alot better than it previously was.
My ex and I dated for 3 years and long distance for 2 years after I decided to transfer to a different University, and for some reason I didn’t see it at the time but I was becoming more and more toxic, I left her because I didn’t know what I wanted anymore after I hurt her badly, and now I’m healing myself, trying to be the real me and learn from what I did. I don’t mind that she’s moving on, I just want to know she is happier. But I want to rebuild that trust because we had something really divine when we met each other in the beginning and I know that we could be that version of us again and even more deeply committed and trusting, but idk time will tell, I’m in no rush and I’m trying to focus on myself more so I could be better.
This doesn’t apply to narcissist’s though. I had a friend who made me believe along with other people that his son was beaten to death by his mother and stepfather. I was devastated. He made fake funeral pamphlets. His son was alive and healthy and had no contact with said father. I knew immediately that he was incapable of being a friend because he had the utmost contempt for me. I was traumatized listening to him go on about how he was trying to get his son back and he was being sexually and physically abused by his guardians.
I believe when trust is broken, it can’t be rebuilt with the person you once knew. That person is gone, and now you are with a completely different person. Unlike a glass vase, I see trust as a measuring cup. You and your partner are the water inside the measuring cup and it’s at 100%. When trust is betrayed, the jug tips over and now it’s capped to a maximum of 90% or even as low as 20%. With trust going forth, you have 2 options: you can either pour the water in a smaller cup to achieve the 100% capacity again or you can dump the water out completely. The thing about transitioning to a smaller cup is now you don’t know anything really about this person except the idea that was presented in the measuring cup. This smaller cup can end up being the best, but it won’t ever be the same as the previous measuring cup. Besides cheating and abuse, sometimes the smaller cup isn’t the bad option because the reality is no human being is perfect, and the harsh reality is most relationships formed in our time end in the smaller cup. Edit- Just to clarify, if there’s cheating and abuse involved, it’s always best to just dump the water immediately.
Thanks Kirk,I’ve met you once at a royalty and romance and been to that seminar 2wice,me and my wife love you and Kim,I really do love your advice and can trust you both the moment we came to that first seminar.Your an amazing person, Thank You for what you do you continue to help me! Much love to you both.
Are these four steps listed in order of importance? I believe that #4 (+ story) really needs to be the #1 step in the process. If you can not keep a positive story about your partner and the negative keeps getting thrown in your face then steps 1-3 are just getting torpedoed before they can be affectively used to rebuild trust.
If the person we are trusting says they want to rebuild trust but what they really want is to keep getting away with shady shenanigans and they prove this over and over again hundreds of times for more than a year than the person who no longer trusts is not in the wrong. The person taking advantage of their trust is wrong and the person mosusing second chances is wrong and the person taking advantage of opportunities is wrong. And if we who are honest and trustworthy and faithful keep being around someone who is dishonest, breaks trust and is unfaithful then the good person will be corrupted by yhe person who lacks morals.
I haven’t broke trust but my loves is struggling with trust issues I started perusal this so I know the best ways to work on helping to build him up and build up trust. I want my goals to be the best thing that’s ever happened to him and in the process of getting him to trust myself I’m learning to also be a better person long term.
This is the way I think and people run me down telling me I’m living in a fantasy….I say if you do these things watch what happens. Saying what you’re say and thinking and yeah you will continue not being in a relationship where someone chooses you. We are human, but that’s No excuse. My brand (No Excuses-Move)
I cant build my trust with my mother ever again. I was bought a diary/notebook for my grief and just my to get my drawing skills better. Then she says “Leah, give me the notebook.” She was basically forcing me to give her where I wrote out my daily thoughts. There were some that were pretty brutal, some about my school life, and some about my family members. She reads it, then tells all her friends about it. I don’t know what she’s gonna do next. She’s probably gonna tell everyone them everyone in my family will think I’m a just a ungrateful child (I grew up in an african/italian household). I still have to respect my family members, and her also. I just wanna cut her off once in 18.
I cannot let go my negative feelings because my ex would never actually “do” the verbal agreements we settled on. We never had it in writing because he always complained about how much work went into rebuilding after he cheated, (he cheated for 5 yrs, we were together for 6). I told him I don’t know him and he has to show me who he really is, and all he does is say “I’m not doing anything bad anymore” but refuses to show me proof since I already saw 5 yrs worth of proof that he doesn’t actually love me. He says “we can’t just move on, we always gotta stew on it and make everything a problem”. That 100% does not sound like a boyfriend that feels remorse for what he’s done. Instead, it sounds like a child.
Yes of course people can change…but not everyone does. Many will say they will but don’t and if you stay you be wasting years of your life. It also depends on the degree and amount of trust violations that occurred. Some things are small or medium violations but many view an affair as the ultimate betrayal of the relationship and is very hard to recover from. Also don’t compare a child with an adult. An adult knows better. And even as a child if you babysat two of your siblings and accidentally killed them both, then as a parent…sorry, no more perusal your only remaining sibling. Honestly, this is some ubercuck level stuff.
Love this! My girlfriend thinks I lied to her. Even when I showed her that I hadn’t, she just shut down and won’t talk to me. How do I get her to work on a process like this? There are other things going on from past relationships that she is projecting on me. Really frustrating because I am open to work in it together.
This article was very vague and doesn’t address the person breaking the trust. One of those steps should be clear to mention the person has to prove that they are actually trustworthy. All sounds nice until you’re trapped in a cycle of one person perpetually lying to you, crossing boundaries, etc. That’s called an abusive relationship. Where’s the line???
My boyfriend was helping a girl he used to have a thing with with her car and she came onto him and kissed him but he pushed her away. This happened the day after our first date (we weren’t official yet) but when I asked him if he had seen her he said no. He then told me ten months later what happened after he lied when I asked him. I don’t know what to do.
Your basically saying, you get your trust back if the other person is willing to trust you. So what, do you be straight up and tell them that they need to let go and not think negative thoughts about the past. That won’t work. Bring it to their attention but don’t ask them to change, just give them the opportunity to understand how they can trust you again.
She told me we were on a break but when it went over after 5 days it’s spending the night at my mom’s house. When I went over just to talk to her, she lied to me. Stayed in the bathroom and then she told me that she would be right out. And then 4 cops showed up to escort me through my Apartment. She packed the road rest of my stuff up. She lied to me the whole time. And there’s nothing I can do about it. She is who she is and it’s not gonna change. I don’t trust her 1 second now. I have to move on my life. Because the woman of 20 years lied about who she is and doesn’t have the guts to tell me that she doesn’t love me anymore. Because we have a sixteen year old sunday gather
Does this apply to physically abusive relationships? My boyfriend has been drinking alot and physically, verbally,, and finically abusing me for a year and a half. I finally decided to leave. I broke up with him for a month. He says he is a different man now. He wont drink and all of this. He honestly does seem to be different and doing much better, but i just can not trust him. Its so hard because i don’t want to be in that space ever again…
If that person has literally taken you for granted, or deceived you, or cheated on you, yet you should be the one to maintain communication? I don’t think every broken trust can be rebuild. Some situations can be there when you should value yourself more, be pragmatic, and leave toxic people behind, even if they’re closer. Only if they come upfront proving that he or she has changed, then building a trust can be considered 🙄
Hello sir I have break the trust of my best friend how can make her trust I love her that was just a mistake. I love her much more than me but may be after this she don’t trust me . I want to save her from evils she is innocent but how she dont listen me I am so worried . People want to take her from me and now she will trust other people and I want her to be mind she is my best person
If you know and search for something (acessing his account) but you see something that your bf do (speaking and ask for forgiveness with the friend he loved before) and when is you hurt him didn’t apologizes to you, and you ask why him and him dont tell you nothing even after confront him. What i suppose to do?
My situation in particular comes from the fact that I told my friends if they knew if our other friend was ok because he told me something that would be deemed as “concerning.” My friends told me that if they knew they would have told me because that’s his personal information and they wouldn’t have prefer it if he said something about it to them directly. I feel bad because I don’t really know what to do here. Our friend doesn’t know I told 2 of our mutuals and I feel like this might get held against me from the aforementioned mutuals.
A couple of months ago my close friends and I knew this girl who wasn’t the best person out there and she dated both of my friends but she was there for me when I was in a bad place and that made me catch feelings for her and she was causing problems in my friend group so I panicked because they were one of the only people in my life that I cared about the most, especially this one friend that I consider my brother lost trust in me because I dated this girl and didn’t cut her off like I should’ve because of all the things she’s done to my friend group and I’ve been trying to be a better person and I have changed over these past 7 months but he still doesn’t trust me and I don’t know what to do
i just have so bad luck like today my mom went for a walk and she said not to be on my phone and study so i did and when i finished stuying after 30 min i went to my brother downstairs who was perusal tiktok and at that EXACT momemnt my mom came home and she didint belive my for studying and that alwasy happens
I just want to say that my fiance is Hispanic and right now I’m in the position of her being my ex we’ve been together for 3 years and we’ve had our ups and downs I’ve lied to her saying I would change but there are some things that I did tell the truth and what I was saying and some of the things I would fall off on or I would mess up again and as far as cheating I didn’t do It physically I didn’t ever meet the people but I still had conversations with the people online so it’s almost the same as cheating because she says it’s cheating so I will admit that it is cheating but to get my point across is this is my third time messing up and I know I should have learned after my first time and I did but I slipped up but after my third time I know that I love my ex with all my heart I really do and I know it’s hard for some people to probably believe that line but to me I feel it is true because that’s how I feel I love my ex I’ve been with her for 3 years she’s an amazing woman but I’m trying to figure out how I can make it right and I know the first thing is probably trust because that’s the first thing that she told me was gone, was her trust for me that’s the first thing and then later on about a week and a half later after I’m trying to apologize to her send her flowers and what not she said that the love was destroyed and she didn’t bring trust anywhere in the relation that message so please somebody could help me out because I’m willing to do anything sacrifice anything just to show my ex that I really truly love her and that I want to work things out and get back together
These are great if BOTH people have the communication skillset and willingness to be honest. I had to breakup with my boyfriend because he didn’t have the ability to communicate honestly. He has deep feelings of inadequacy that he needed to heal. I realized he wasn’t going to be able to rebuild trust with me because lying was too deep a habit. I wish him all the best though.