Can A Postdoc Provide For A Family?

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Postdoctoral salaries can be a significant financial burden for families, especially in areas like Eugene, Oregon, and Berkeley, CA. In Eugene, Oregon, a fully funded PhD position can provide a family with a yearly salary of 50k-60k € before taxes. Gladstone offers comprehensive benefits for postdocs, including health and retirement benefits, childcare assistance, and transportation subsidy.

Postdocs may face challenges such as starting a family at 32-33 years old, which is challenging due to the increasing demands of becoming real grown-ups. They may also be eligible for Family and Medical Leave if they meet certain eligibility requirements set forth in the University’s Family and Medical Leave Policy. A Postdoc’s Guide to Paternity Leave is developed by the NPA as part of NPA ADVANCE, providing tips for expectant postdoc fathers.

The Postdoctoral Scholar Family Grant provides up to $10, 000 per academic year (Sept 1 through Aug 31) per family to eligible postdoctoral scholars with dependent children. Funds may be used to cover childcare costs and parental leave. The Neuro Postdoc Peer Mentoring Program connects new postdoctoral fellows in neurobiology with a neuro postdoc mentor who aims to provide guidance, support, and community.

Postdocs may need to adapt their schedules to accommodate family responsibilities, such as caring for a new biological, adopted, or foster child. The university has several opportunities and benefits to support postdoctoral fellows with families, including several expansions to help address challenges.

MIT provides up to five days of paid parental leave to eligible mothers and fathers within four months after the birth of a child, adoption, or immediate family members who come to support an individual during their academic career at the University of Waterloo. Postdocs are also eligible for six weeks of paid parental leave to care for a new biological, adopted, or foster child, which includes exhausting all grants.

Funds are disbursed monthly through the Graduate Financial Support by MG Sandrian 2015. Under the SMP program, fathers can receive 2 weeks of paid leave, with an additional 26 weeks if the mother returns to work.

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What Are The Disadvantages Of Postdoc
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What Are The Disadvantages Of Postdoc?

The postdoctoral experience, while offering opportunities for growth and research, has several downsides. Postdoctoral positions often come with limited responsibilities and authority, inadequate pay and benefits, and minimal job security, making them less favorable as long-term career options. One significant drawback is the low likelihood of securing a faculty position upon completion, as many postdocs may find themselves unprepared for alternative career paths, especially in industry. The lack of professional support and guidance can exacerbate feelings of isolation and dissatisfaction among postdoctoral researchers.

Additionally, the expectation to operate independently may leave postdocs without mentorship or professional development resources, compromising their marketability in both academic and industrial contexts. The financial constraints of postdoc salaries can contribute to overall unhappiness in these roles, as researchers often have to carefully plan their exits from academia. The postdoctoral job should not be seen as a default pathway; prospective candidates should weigh personal circumstances and long-term career aspirations before committing. Ultimately, the decision to pursue a postdoc requires careful consideration of its inherent limitations alongside any potential benefits.

Which Country Is Best For Postdoc With Family
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Which Country Is Best For Postdoc With Family?

Germany and the Netherlands offer attractive postdoctoral opportunities, including competitive salaries and spousal work rights, along with favorable daycare and medical benefits. The Netherlands additionally provides tax reductions for foreigners. Switzerland is renowned for its prestigious universities, making it an appealing choice for postdoctoral research with decent pay. However, assimilation can be challenging; one person's experience highlighted difficulties faced by their family in adjusting to a new country while managing their project.

The desire to undertake a postdoc abroad stems from the goal of diversifying research experience, with family considerations, particularly regarding maternity, being a significant factor. There is variability in job flexibility across countries, with academic positions often allowing for non-standard hours, especially in many Western nations. This can ease the transition for families. The European Union offers advantages like opportunities for family visas, allowing the spouse to join.

However, the US poses challenges for spouses seeking employment sponsorship. This landscape of postdoctoral opportunities varies globally, and those interested can find resources cataloging fellowships in prestigious institutions. Sweden is also noted as a favorable country for researchers. Ultimately, potential postdocs should consider salaries, immigration policies, and family support systems when choosing where to pursue their research careers.

What Is A Typical Postdoc Salary In USA
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What Is A Typical Postdoc Salary In USA?

As of 2024, postdoctoral salaries in the United States typically range from $61, 000 to $72, 000 per year, influenced by factors like the specific field and geographic location (UnivStats) (WorldMetrics). The national average for postdocs is approximately $65, 875, with hourly rates averaging $31. 67. Notably, 58 states report average salaries above this national figure. Salaries can vary significantly; for instance, a postdoctoral researcher's average salary is about $90, 637, while postdoctoral fellowship salaries average $172, 043.

Entry-level postdocs start at approximately $61, 000, while experienced workers can earn up to $94, 000 annually. The 25th percentile of postdoc salaries is about $49, 000, and the 75th percentile is $66, 500, with top earners reaching around $73, 500. By January 1, 2024, the minimum recommended salary for all postdoctoral scholars is set at $66, 950. Postdoctoral positions are typically temporary, lasting two to three years, with many researchers pursuing multiple postdoc opportunities during their careers. Overall, the average annual pay for postdocs in the U. S. fluctuates but remains a critical part of academic and research employment discussions.

What Are The Obligations Of A Postdoc
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What Are The Obligations Of A Postdoc?

The responsibilities of a postdoc encompass various essential duties aimed at both personal and professional development. Postdocs must actively manage their career growth, supported by their advisers, taking ownership of their development and enhancing communication skills. Effective communication between postdocs and advisers is crucial for fostering a productive working relationship. They are also expected to contribute meaningfully to their institution, while diligently planning for their eventual departure.

Specific responsibilities often include conducting independent research, managing projects, mentoring students, and collaborating on larger research initiatives. Postdocs ought to establish and maintain a robust network of colleagues, ensuring timely completion of research projects. Their obligations extend to faculty mentors, the laboratory group, department affiliations, and funding sponsors, emphasizing the importance of fulfilling all commitments associated with their roles.

Additionally, postdocs should strive to build a strong publication record, adhere to ethical research standards, and engage in continuous learning to expand their skill set. The compact between postdoctoral scholars and faculty mentors serves to outline these mutual obligations, ensuring that both parties are aligned in their expectations and contributions towards a successful postdoctoral experience. Overall, postdocs balance career development, research responsibilities, and institutional contributions.

Can A Postdoc Do Research
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Can A Postdoc Do Research?

A Post-Doctoral Researcher, often referred to as a postdoc, is someone who engages in research after earning their doctoral degree, typically a PhD. Postdocs might have temporary academic positions, primarily aimed at honing their research skills and broadening their academic experience, as they navigate a career path often leading to faculty positions. While having a postdoc is not a requisite for becoming a professor, it is a common step for many PhDs seeking to bolster their resumes, especially in academia. Unlike a PhD, which culminates in a thesis, postdoctoral research focuses on producing results and disseminating findings through publications and conferences.

Postdocs are generally employed in universities but can also be found in government and corporate research settings. This career stage allows for increased research independence compared to PhD students. However, aspiring postdocs need to consider long-term career goals, as this experience can influence future opportunities. Although postdocs play a significant role in advancing research expertise, they should also prioritize career planning and skill acquisition.

Overall, postdoctoral positions serve as vital training grounds, providing further education and networking opportunities essential for those committed to research careers, whether in academia or other sectors.

Can A Postdoc Be Fired
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Can A Postdoc Be Fired?

The contract safeguards postdoctoral researchers (postdocs) from arbitrary layoffs and unjust impacts of unavoidable layoffs, permitting termination only under specific conditions, such as inadequate funding for their appointments. International postdocs may obtain a J-1 visa for up to five years, though renewal is not assured. Appointments can be prematurely terminated or not renewed, following university policy limits.

While my research is progressing well compared to peers, I encountered issues with my principal investigator (PI), resulting in a deteriorated relationship and my subsequent termination via email after ten weeks of employment.

My PI, known for instability in retaining postdocs, lacks a reputation for clear communication in these situations. Postdocs in their first year cannot be laid off for financial reasons; faculty mentors providing initial offers agree to these terms. A 90-day notice is essential if a PI opts not to renew a contract, granting postdocs time to find alternative positions. Termination typically stems from poor performance or funding loss. Though many contracts allow for at-will termination, standard notice for termination is suggested at 30 days unless urgent circumstances arise.

Postdocs often face uncertainty regarding renewal and can generally resign before contract completion, subject to conditions. Corrective actions may follow concerning performance or conduct issues requiring justification for dismissal.

How Long Is A Typical Postdoc
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How Long Is A Typical Postdoc?

A postdoc, or postdoctoral fellow, is an academic researcher who has completed their PhD and typically engages in professional research without earning another degree. The duration of postdoc positions generally ranges from 1 to 5 years, with many lasting around 2-3 years, particularly in fields like biomedical sciences, where longer postdoc periods (up to 5 years) may enhance competitiveness for tenure-track roles. While postdoc contracts can be temporary, they often serve as a transition to permanent academic positions.

Time to publication can vary significantly, with some projects taking longer than expected. For instance, many researchers at institutions like Johns Hopkins may take 2-3 years for their postdoc work, but publication time can extend beyond this. Factors affecting duration include funding availability, research area, and position location. It is common for PhD graduates to undertake multiple postdocs before securing a permanent faculty role, making a cumulative training time of about a decade (approximately 6. 5 years of PhD training plus 4-5 years of postdoc work) before entering their first post-training job.

In summary, while the average postdoc lasts 2-3 years, the landscape is varied, with some fields and individuals experiencing significantly longer training periods.

Is Postdoc Salary Going To Increase
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Is Postdoc Salary Going To Increase?

Predoctoral scholars are set to see a pay increase of approximately 4%, bringing their annual salary to $28, 224. On the other hand, postdoctoral scholars will experience an approximate 8% raise, starting at a minimum salary of $61, 008, which will also adjust according to their years of experience. This new minimum features a $4, 500 increase above the previous standard, yet it remains below the advisory group's recommended salary of $70, 000. Graduate students will benefit from a $1, 000 raise, resulting in a minimum salary of $28, 224.

According to a report commissioned by the U. S. National Institutes of Health (NIH), the optimal minimum salary for U. S. biomedical postdocs should rise to $70, 000 from the existing $56, 484. In recent developments, the NIH has acknowledged the need for substantial salary increases for postdoctoral researchers, addressing growing concerns over inadequate compensation. Furthermore, it was announced that Northwestern University will adopt the increased minimum salary for new or reappointed postdocs starting March 1, 2024.

These changes reflect broader discussions in academic circles regarding fair compensation for early-career scientists, especially in light of strikes and contract negotiations at various institutions advocating for better wages and benefits.

How Stressful Is Postdoc
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How Stressful Is Postdoc?

The temporary nature of postdoc positions, along with scarce resources, can create significant stress. It's essential for postdocs to have plans for emotional support, particularly when relocating to a new city or country. While there is growing awareness of mental health issues among undergraduates and graduate students, the mental health challenges faced by postdocs are often overlooked. Despite a better work-life balance, postdocs may experience more stress than in PhD programs, particularly due to pressures to publish competitively.

Many postdocs engage in smaller projects, reducing stress compared to a single large deliverable. However, personal challenges, such as adapting to a new environment, can exacerbate feelings of despair and exhaustion. Balancing work with self-care, like exercising and socializing, remains a struggle. Research indicates that high levels of stress and job demands can hinder job engagement and lead to negative coping mechanisms. Surveys reveal a decline in interest among postdocs seeking mental health support despite recognizing the prevalence of stress.

Factors contributing to anxiety and burnout include low pay, job uncertainty, and demands for productivity through publications. Addressing these concerns is crucial for maintaining the physical and mental well-being of postdocs, who often work long hours under pressure.

Is Doing Postdoc In USA Worth It
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Is Doing Postdoc In USA Worth It?

Pursuing a postdoc can be detrimental compared to the cost of living and often yields lower earnings than alternative careers. Postdoc positions typically come with poor compensation, and stable career options are scarce unless one attains tenure or works in a unionized position. Despite not having a PhD from a top-tier institution, obtaining a postdoc in the U. S. is still possible. A former STEM postdoc who completed their PhD in Germany notes that working in industry may provide better opportunities. Federal government postdoc positions can offer competitive salaries around $80K annually with benefits, unlike academic roles that demand longer hours for less pay.

The decision to undertake a postdoc is highly personal, influenced by long-term career plans, financial situations, and family responsibilities. Some companies may consider postdoctoral experience as relevant leadership, but many do not. Research indicates postdoc fellowships can cost graduates significant earnings in their early careers without greatly improving the chance of securing a tenured position.

Ultimately, a postdoc should primarily be pursued for an academic career, which is increasingly challenging in current academia. While postdoc positions may provide valuable training and networking opportunities, they can foster dependence on academic pathways that limit broader career growth, especially in industry. Careful consideration of the pros and cons is essential before committing to this route.

Does Postdoc Count As Employment
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Does Postdoc Count As Employment?

Postdoctoral associates are classified as employees and receive associated benefits, whereas postdoctoral fellows typically receive stipends from external funding sources, such as fellowships and NIH grants. Although a postdoc is an employment position, some fields and cultures consider it a part of academic education, as it represents a transitional phase in one's career. Nevertheless, ethically, it should not be categorized under both sectors. There is no formal degree associated with a postdoc; it offers access to resources and mentors but lacks many traditional educational recognitions.

While some employers may recognize postdoctoral experience as relevant, this is not universally accepted. A postdoc generally serves as an interim stage for those holding a PhD, facilitating further research training. The attraction to postdoc positions has surged, particularly in research-intensive fields, where the uptake can reach 100%. However, the role can often be exploitative, with many postdocs not receiving a standard salary.

Responsibilities related to the postdoctoral experience are shared among the postdoc, their advisor, institutions, and funding organizations. Importantly, while a postdoc could enhance employability, it does not guarantee academic positions, and many postdocs eventually pursue diverse careers outside academia.


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  • Being kind and humble is the first and foremost condition for becoming an excellent academic. I am disappointed to see this professor disrespect different values and understandings that people carry when starting a conversation with him. It’s a pitty that the system has situated the researchers at the bottom of job security while all the other fancy things are celebrated. He has actually validated this once again, standing against inclusivity and recognition of young researchers. I never wanted a Nobel Laureate professor but someone who would be kind and supportive to guide me through the process. I am fortunate and thankful to the almighty that I have such excellent supervisors, and those who are nice and humble are usually the most brilliant.

  • They forget to mention why this nonsensical “postdoc” position exists in the first place. Too many researchers are trained. It is a cheap way for governments to manufacture medium quality research through doctoral training programmes while paying PhD students peanuts and essentially wasting several years of their lives. This also creates a competitive hell in academic research and elsewhere. Plus, it creates diploma inflation where now you need a PhD to perform basically a technician’s job in industry. The whole thing is broken beyond repair. Just think of the grant system, academic publishing, PIs becoming managers on the account of being productive scientists, understaffed laboratories where PhDs and postdocs have to maintain all the equipment, insane expectations and work hours…

  • So If I understood well…You study the articles from a Lab, you work on a brilliant idea for months and you put all your know how. After that you give everything in ONE email to the PI who decide if you can be treated as human being and receive an answer, or not. Moreover, if the idea is really nice, he can just let apply for the funds to his son’s colleague or whatever is the guy politically closer to him. This is why this is not working at all.

  • Honestly I’ve written a lot of customized cover letters. I spend days on their current projects and came up with a short proposal. I’ve not got noticed in these labs too. I just think it’s the skill that matters. Because I’m transitioning from yeast biology to translational research. But I do have skills that are transferrable. Only if someone would give me an opportunity. I worked really hard. I hope I don’t have to quit and move into a desk job because research is what gets me excited.

  • To Randy Schekman, did you find it easy to communicate your thoughts when you were just starting out as a post doc, as you expect others to? I have come across many academics, who are terrible communicators and who are very selfabsorbed. One, finally after about 17 years of knowing him, and hearing him critisise my errors in comunications, finally admitted that he had also make mistakes in the past. I think you are being rather unfair to junior scientist, unless you can convince me that you are perfect and never make mistakes. I woulnd’t believe that anyway, as there is no such person. Many scientist are introverted and struggle to communicate. The physicist, Paul Dirac, hardly spoke. Junior scientists are often shy about expressing their ideas. What got him jobs, were references, according to the Biograpy, by Graham Farmelo. Mr FW Hooton, BSc, MSc Biochemistry, MRSC, Ecology research student

  • It seems… all they need is a labor who can do HIS work … where is the thought for what kind of person you are selecting for science ? In this way all you will gather is people who want to show how many publication they will have and just sit in lab, do science and do not care about what is important for this world or even his life but just pursue your mere self-centered desire…

  • In general, he is right. The problem is that sometimes apply for a general post-doc position and not for a specific lab. Also, sometimes you have to apply for a lot of places to maximize your chances. You can do what he says to 2-3 position. But not for all of them. If you apply for a Nobel Laureate, your should definitely write a customized letter.

  • It’s not arrogance (he might be arrogant, most big name scientists are, but this is not proof of it), he just probably gets a lot of these emails, and a lot of other emails, and has very little time. Therefore such letters become more like spam mail, and the thinking goes, whether a useful heuristic or not, if they have spent no time on me, why should I waste my time on them. Whether they respond back to you or not, most PIs want candidates to write something relevant to the project or lab and about their fit in the lab, so this is a good tip. And it’s certainly not too much to expect from someone with a doctoral degree.

  • I guess he is BSing about 0.1 % of all postdoc positions, because in most of the cases the important, usually highly narcisistic and often psychopatic professors already have description of the work that the postdoc is expected to do in order to boost professors carreer, so why on Earth would the postdoc write ‘I would do this or that’? if the professor (or some of his slaves) already wrote what the future postdoctoral slave is expected to do? And in that description usually a list of tasks that could be done in 5 years is sqeezed in 1.5 years. So, this old man who got nobel prise because every year some narcisistic or psychopatic maniac has to get it, should shut up. And one more thing I want to add: even worse is that it often happens that the day you show up on your work place you realize that you are not even going to do the job that you applied for. So, please give me a break.

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